Fix Your Sleep TONIGHT for Women Over 40!
Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest!
What You’ll Learn:
🛌 The impact of sleep on hormones and aging
🌡️ How temperature affects your sleep quality
💡 Practical tips to improve your evening routine and reduce screen time
🌿 Supplements and natural remedies to enhance sleep
🕒 The benefits of maintaining a consistent sleep schedule
🎯Resources:
Try Sleep Breakthrough – visit to get your special discount and free gifts with link when you use code CHALENE at checkout
Visit and use code CHALENE at checkout for a discount
Eight Sleep:
Chili Pad: Chalene.com/getcool Get 20% off!
My favorite brand of Castor Oil is Queen Of The Thrones go to
OR use code CHALENE at Checkout for 10% off
🎥Watch Next:
⭐️How I Hacked My Sleep To Fix My Body And Brain:
⭐️Best Sleep Positions For Tighter Jawline:
⭐️ Science-Based Ways To Look Younger And Live Longer:
🎯Research
Menopause and sleep disturbances
Menopausal Symptoms and Sleep Quality in Women Aged 40–65 Years
Vitamin B6 in anxiety: sleep and immune function
Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review
Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial
A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity
Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus
Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause
Effects of zinc supplementation on sleep quality in humans: A systematic review of randomized controlled trials
The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial
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