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Effective fasting regimens
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Great advice
Appetite hormones and the circadian rhythm are jump started in the morning by food?
Well said Doctor. This is my daily routine (fasting, weights, cardio) and my weight is normal, barely changes. In fact it takes quite a bit of work to move the needle in either direction.!
When people ask this question I always say “I had my best strength training session at 66 hrs fasted”
When I first started fasting I was nervous to workout fasting, stuck in the advice of make sure you eat before working out or you’ll pass out. Now I prefer to be fasting while I workout 💪🏼