Fasting has many benefits for weight loss – It is siimple and therefore can be more effective.
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Thanks to Lumen for sponsoring! Go to to get 15% off your Lumen today. Hi, I'm Dr. Jason Fung. Today, we’re diving into metabolic flexibility – what it is, why it matters, and how you can measure it with a simple handheld device called Lumen. This video is sponsored by Lumen, and you can get…
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But when I looked at the research on postmenopausal women… I did NOT expect what I found about bone density. If you care about aging strong, this one matters. #bonedensity #womenover50 #midlifefitness #osteopenia Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to…
If you’re struggling with fat loss after 40 or noticing menopause weight gain even though you’re eating less and working out more, you’re not imagining it. Belly fat loss over 40, especially during perimenopause and menopause, follows a completely different playbook. In this episode, Chalene Johnson breaks down why the old advice, like cutting…
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Dr. Fung Thank you! so much. Your Advice and Guidance is Priceless!! Happy Monday. It’s long weekend in US 🇺🇸
No one fast more than Muslims. THINK ABOUT IT🤔
Yeah but the majority of muslims break their fast with really bad foods so its counter active lol
How? Do they/you fast daily? Weekly?
@@jackiedelvalle is that why all their countries are awful?
@@jackiedelvalleThe most beloved fast is that ofProphet Daoud(David), he fasted every other day, I fast the fast of Prophet Muhammad (PBUH)Mondays and Thursday. Every Muslim male and female must fast the whole month of Ramadhan the 9th month on the Islamic calendar every day from sunrise to sunset 🤲🏾
Islam is cult
Fasting is not simple, the concept is simple, but in reality you have to force it, and once your in a fast, you have to force your brain to stop trying to make you break 😮
I do omad which is essentially daily fasting. I literally just had to think about whether I’d eaten today – genuinely couldn’t remember. Not remotely hungry. Just finished work. Will go and see what I feel like eating in a sec. It’s 6pm in the UK. All I’ve had all day is coffee (with a pinch of salt) and water.
@jackiedelvalle maybe I should of said there are people out there who trained there body and mind inadvertently to eat carbs when there full, so when fasting works and keeps them full it actually triggers there brain to want to eat 🙃
Thanks Dr. Fung❣️🙏
We Love you❣️🙏😘
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Lousy echo voice