Dr Benjamin Bikman’s 2 TIMING RULES That Can Begin to Reverse Your Diabetes
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Dennis Pollock, of Beat Diabetes, share two simple but powerful rules concerning the timing of your eating that can make a huge difference in reversing diabetes.
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This is what I do…my kidney started healing and my blood work is perfect…I only eat between 8 hours do no not eat for 16 hours
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Dr. Ben Bickman, author of How Not to Get Sick…
The timing of when you eat and what you eat is important:
1. Keep insulin low; 2. Rely on mini fasts. Don’t eat after dinner. Don’t eat between meals.
Dennis suggests eating a carnivore dinner!
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I like the idea of a carnivore meal (that you mentioned) at suppertime.
👍💯♥️ from Johannesburg South Africa 🇿🇦 Timing of when you eat and what you eat is not negotiable
They ate fruit for snacks