Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles
How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert Dr. Kirsten Singler.
From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out.
If you’re ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly.
🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!!
👉
Book an appointment: ☎️
Website:
Phone Number: (714) 375-1441
📚 What you will learn about.
Topical Skincare Products:
➜ Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand)
👉
➜ Castor Oil 👉
➜ Retin-A (Tretinoin/Retinoic Acid)
➜ Sunscreen with Niacinamide
Supplements for Skin and Anti-Aging
➜ Astaxanthin (6 mg/day)
➜ B Vitamins (especially B5 for acne and skin clarity)
➜ Collagen Supplements (Type 1 & Type 2, often in powdered form or through bone broth)
👉
➜ Vitamin C (supports collagen production and acts as an antioxidant)
➜ Vitamin D and K2 (for bone health and calcium regulation)
➜ Magnesium (300 mg/day for overall health, brain protection, and muscle function)
👉
➜ Turmeric (anti-inflammatory and brain-protective)
➜ CoQ10 (200–600 mg/day, particularly important for those on statins)
➜ Alpha-lipoic acid (ALA) (neuroprotective and anti-cancer)
➜ Creatine (5 grams/day for skeletal muscle mass and endurance)
Lifestyle Recommendations:
➜ Hydration: Half your body weight in ounces of water per day.
➜ Healthy, Antioxidant-Rich Diet: Polyphenols an
⚠️ PLEASE NOTE: The contents of this podcast are for educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.
========================
For more resources and tips, join me on Patreon
➜
And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜
Let’s Connect…
Website ➜
Instagram: ➜
TikTok: ➜
All those actress look weird . They don’t look younger at all.
I think some of them look amazing!
Sadly a lot of them look very “Plastic” and not natural at all.
That list ruined it for me as most of them look fake, J Lo is one of the only ones who doesn’t look like she has had a ton of work done. Nicole Kidman looks like a different person.
They’ve crossed the uncanny valley of plastic surgery
@selenachan4230 😄 🤣
🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbemore
I wish
@ go for it! 🩷
Oh, wow! This is my birthday weekend, turning 49! I think I’m going to gift this to myself! You’ve been such an inspiration to me for the past 10+ years!! ❤
@@uptightfreespirit4496 that’s amazing! It’s a sign! Can’t wait to celebrate your birthday with you!
@@chalenejohnson Just signed up! 🎉
All the celebrities you’ve named have had fillers and Botox.
Sure, but in this video we’re giving you so many tips on how you can do it with skincare essentials and vitamins
And facelifts 😂
A facelift doesn’t do anything for skin. Nothing!
@@lisaaustin4561Yes it does! It pulls the skin tight!
@@chalenejohnson love ALL the tips and advice. But not much compares to actual fillers and Botox. That’s why they look so amazing as they age. Top nutritional cooks, trainers, and everything else they can afford as well.
I do love the advice and try and implement what I can within my budget ❤
Faithful listener to the podcast 🎉❤
I hate to mention it here, but deep dive into “adrenochrome”…the Hollywood drug for YEARS!
Is that via IV
these claims about adrenochrome use in Hollywood are entirely fictitious conspiracy theories with no basis in reality. Adrenochrome is a real chemical compound which can be formulated in a lab, but it has no proven anti-aging or recreational drug effects.
Sure wish that was true😢…the TRUTH alway prevails and will be exposed soon enough! On a different note, Love what you do, been following you on and off for years!❤
@@loribreese-darling8636 On one hand, I believe there ARE elites doing horrid things, no doubt, YET- if there were some illegally obtained “drink” to stop aging, they why do these celebs still need so much surgery?
@@chalenejohnson You seem strangely defensive about adrenochrome, you may not like it but the truth about Hollywood is out and I find your denial questionable. Calling something a conspiracy theory to try and discredit it doesn’t work anymore now that so many people have learnt the ugly truth.
These celebrities have nutritionist, trainers, access to all kinds of procedures, supplements to maintain their youth. Hard for the average person to compete with that.
Not at all, you can have the same thing at phasteitup.com and achieve amazing results that are also safe for you!
And all the supplements are listed in this video so you can get them too 😉
Blood from young people who are lining up to sell it to a business called Ambrosia.
Can I just say I love your videos and your presence Chalene! Hope you’re having a blessed Sunday. <3
@@ogonwaneri5553 thank you so much for this message! I appreciate you! 🩷
Anyone else using beef tallow as their moisturiser? I use tallow and honey balm from an Irish company, game changer and smells beautiful. Castor oil was always a bit heavy on the face, but great on the body.
Yes and it is reasonable and works very well. My son and daughter even use it!
I do! with frankincense and currently Lavender, I love it! Been using it a year now, got compliments a few days after I started using it 🙌🏽 I started topping it off with some additional oils and I’m very happy with my non toxic moisturizers
do you buy this or make it
@lauralynch9469 l buy it, l don’t want to “spam” here on Chalenes account 🙈. I don’t own the company so maybe l can say? It’s called Ancestry cosmetics. It is quite solid in the pot, but warms up in your fingers and surprisingly it isn’t too greasey, even teenagers are saying it’s healing their acne. I find it leaves you dewy, not greasey. I’m a make up fiend 😆, but I’m finding I’m not having to wear as much foundation as l used to. There’s probably hundreds of companies that make it .
My friend uses it and love it, I use Vaseline
Demi Moore, JLo and Nicole Kidman have had A TON of work done. Nicole Kidman, especially, doesn’t even resemble her younger self.
The point here is not just about them, is about providing you with other ways to improve the way your skin looks without going under the knife
I think she over did it. With Botox and filler less is more and you have to get a good provider
They get transfusions of blood taken from young people at a business called Ambrosia.
Chalene, I wanted to tell you that watching your channel has changed my life – the information you put forth, coupled with how you curate topics as well as within each video is such a level of expertise, that it’s clear to me you have a gift. Thank you for everything and God Bless you and yours.
Wow, thank you! This truly means a lot! I love sharing all the info and tips with you and I appreciate you being here 🩷
@@chalenejohnson <3
I thought it was also the good lighting and makeup that gives them the glow in addition to all the obvi
Of course that always helps
Don’t forget about Face Yoga for
bringing blood to the surface(feeding cells/muscles contributing to that glow too), tightening and redefining. ♾️🙏🏻
Side note regarding nutrient dense eating = minimal(to no) ultra processed food😉
I love face yoga! I do a lot of face massage with my hands and can totally tell the difference
@ 💗💗💗
Great interview! Wow, I feel like I’m on the right track. I take creatine and collagen, Omega 3, and Vit D3/K2 every morning, and magnesium each night. I use Retin A and Estrogen cream at night and sunscreen in the morning. Really excited to try these other supplements mentioned here, especially Astaxanthin and Alpha Lipoic Acid.
Yess! Let me know how it goes 🔥
@@chalenejohnson have you thought about covering at home skin care devices? I just bought the newa plus.
Thank you so much , finally one interview that had all the information I needed to watch being a premenopausal woman … thank you for being clear and honest
I love this comment! Find so much more info in phaseitup.com
I absolutely loved this!!!!!! Thank you Chalene.
Thank you!!
Great interview and info. Didn’t really need the list of fake looking celebrities at the start, that actually put me off at first. J Lo looks amazing and very natural but some of them have had major work done and I don’t want that fake look so I’m glad this went in a different direction.
I agree. Listing celebrities was a turn off. They are doing so much that the average person can not do. Their “good looks” was paid for
Loved the direction it ended up going ❤🎉
Haha noted. It’s just to use as reference since Dr. Singler treats a lot of celebrities
I’m one of those who do NOT want the “botox look”! Looking forward to this one❤
Oh, we need a part 2- I could’ve listened to her for longer
Such an amazing young woman! Yes part 2! Wonderful guest choice💜
I’m 56y and often get asked if I’m in my late 30s
I use Retin A daily for nearly 4 years – game changer!
I drink homemade bone broth every morning and night. I don’t drink caffeine (for over 10y now, not even caffeinated tea). I don’t do any processed collagen, protein or calcium in powder or supplements. Just eat Whole Foods. It’s changed my skin texture drastically!!!
I drink 140-150oz water every day
I use castor oil daily
I rarely eat: rice, bread, pasta, fruits or sugar
I intermittent fast daily 18/6 & 24hr fast once a week.
I eat whole milk yogurt with chia seeds and flax seeds every day. Also full of anti aging properties.
I also do not use HRT my menopausal symptoms are very mild (I believe it’s due to my health care for myself)
Lastly, I walk several miles a day and weight train heavy weights 5X a week.
Oh and I also listen to this channel often!! 😊
What supplements do you take
@ I don’t take any supplements. Occasionally I’ll take zinc and vitamin D but not on a regular basis.
I love Dr. Singler and grateful to have her as our doctor ( my husband and myself) ! Her treatment has been life changing for us!
Been using retin a since i was 38 i turn 68 valentines day.i look 50 maybe 45.amazing😊
Do you mind sharing which one and how you used it along with your other skincare routine?
Thanks