Creatine Triples Brain Power? Say Less
New studies are flipping the script on creatine 💥
Turns out it’s not just for muscle gains. This stuff boosts cognition, supports bone density, and even helps with brain fog (especially in women).
Are we seriously just now talking about this?! 👀
#creatine #brainhealth #menopausehealth #womenswellness #biohacking #shorts
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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Csn you please post the research you found.
She shows the research report on this .
This is sooo good. Thank you for all you do. Love your hair!
You are awesome Chalene! 🌺
Drink much while taking it!
I can’t take more than a couple grams a day. I found out back in the 2000s it impacted the brain. If I take 3 or more grams a day I can’t sleep, it makes my mind race like crazy. So it definitely impacts the brain, but be careful, maybe slowly introduce more daily to make sure it doesn’t make you turn manic for a couple days like it does to me if I take more than just a couple grams.
Oh I’m glad you commented about it effecting your sleep. I have enough trouble shutting my brain off at night. I certainly don’t need anything to impact my sleep efforts. Currently I only take 5mg and that is in the morning. I’m ok for now.
me too! I had a lot of anxiety taking it during a busy time in life. I stopped and felt okay again. I am going to try again and see if I have same reaction taking it different time of day or during a less stressful time.
@@jacquelinebhg2325I take mine very first thing in the morning.
Which brand creatine do you recommend?
Chalene thankyou so much for this…but pls can you tell us how we can take it daily
What does this do when you have kidney function issues? Does it worsen it?
Yes it can..
What is the higher dose recommendation?
Oh my!!!!
Thank you so very much, I’m in!
too burdensome on the kidney be careful!
Thanks ❤❤❤❤❤
My son ended up in the ICU from taking creatine. He was so dehydrated and even developed some kidney stones bc of it. Def not good for everyone to use especially at that dose
Well, that’s a bummer however… While creatine users with a *history of kidney stones are advised to monitor their condition* with the guidance of a professional specialist, *there has been no evidence to date to believe that creatine can cause kidney stones.*
Effect of creatine supplementation on kidney stones …
National Institutes of Health (NIH) | (.gov)
@@DangerZone-w6yMy son is 21 and never had a kidney stone before or any kidney issues until he used creatine. His doctor told him it was the creatine that caused this. He was very sick and was in the ICU for 4 days
How about kidneys?
Please be careful. Not everyone’s stomach can handle huge doses. I had to start with a lower amount. Cheers!
It gives me nausea and flatulence😮
Dude… I don’t know why the experts aren’t cautioning people on this part!!! People are going to be 💩ing their pants everywhere…
Thanks appreciate you sis!❤💯
I started on about 2.5 g a day about a month ago and am going to slowly increase
I know my body and need to take things like this slow. I would love improved brain function, though. Peri is no joke when it comes to brain fog.
I think we need to have people talking about how to cycle on and off. Because it’s actually detrimental to take high doses for long periods of time and can have severe withdrawal symptoms, and I think we’re so caught up in the benefits, which are substantial, I am not hearing much about how to safely take higher doses while not overdoing it
Is there a list of all the supplements you take?
So many women say creatine makes your hair fall out after a while. Have you have that happen?
This is not recommended for everyone