Check out my full length leg workout to help strengthen your knees and lower body!

Facelift Pain Is Not What I Expected

A 9 Keto-Snack Party + How Dennis & Benedicta Were Brought Together by God

The Obesity Epidemic

Why Fasting Resets Work

Shocking Truth: Regular Bread Might be Better for Diabetics than KETO Bread.

The ULTIMATE Guide to Micro Beauty Habits That *ACTUALLY* Work!!

Day 11 Post-Facelift: Eye Reveal + Swelling Update 👀

Day 10 Post-Facelift: This Changed How I Feel 💯