Chalene Johnson’s Full Body Home Workout for Women Over 40
Join me, Chalene Johnson as I share with you my full body dumbbell workout routine for women over 40 using dumbbells, this routine can easily be done at home or the gym. I will break down my favorite 2-day full body routine and show you exactly how many reps, sets and which exercises to perform plus loads of modifications.
Perfect for peri-menopausal or menopausal women looking to boost metabolism, build muscle, increase balance, reduce body fat and balance hormones naturally.
From essential weightlifting tips for beginners to mastering progressive overload without the fear of bulking up, or injury – let’s reshape your fitness journey together.
By the way…I still make fitness videos but now they are only available through my exclusive community built for peri and menopausal women – Phase it up!!
⭐️⭐️Join My all-new Phase It Up!! To Boost Energy, Balance Hormones and Love Your Body
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Watch My Other Workout Videos:
⭐️⭐️My Complete Lower Body Routine Women Over 40
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⭐️⭐️If You Hate Your Arms | Upper Body Workout
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⭐️⭐️Chalene Johnson's Weekly Workout Routine
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⭐️⭐️I Walked 10,000 Steps a Day for 30 Days WITHOUT Dieting
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Check out this video!!
⭐⭐My Complete Lower Body Routine Women Over 40
👉https://youtu.be/yacz-0D8r_Y?si=ZouC-V-WcOiL6L5i
I would LOVE to see your ab routine! It is so hard to get back in the habit of lifting but once you do, you realize how much you missed those sore muscles.
Great idea!! Will take note on this!
The beauty of abs is most exercises challenge the core and will benefit abs. Core strength 💪 is the goal.😊
The beauty of abs is most exercises challenge the core and will benefit abs. Core strength 💪 is the goal.😊
I too would like to see your Ab routine. BTW, I watched your Castor Oil video & thought to myself, “yea, right! As if” bcuz I don’t use any kind of moisturizer on my face or hands, or body. To me it feels like dust & dirt will stick to it. That’s my Autism. I have Aspergers. Bit then the other night I was thinking about it. And I thought maybe it can do something for Rosacea. Plus I do need a moisturizer. So I bought it & am using it. I’ll tell you in a month of it worked for Rosacea.
God Bless you in Jesus Name Amen 🙏
@@christineatkinson3640
I have a child with the same asbergers.
I highly recommend Beekman for your skin care.
Love this from you, Chalene! 🏋️♀️❤
Thank you so much!!
Would love a Core Video. Absolutely love your content!
Thank you so much! and I will working on getting a core routine!
Can you show a Full warm up video before strength training? Would love to see it ! 😊
Love it! Chalene explains each move so clearly. Thank you!💜
Yes, show us the ab routine! Love you
Thank you for your generosity in sharing your secrets to longevity. ❤❤
I am loving this full body workout and I’m definitely interested in your ab routine.
Every 5 years since I turned 55 I hired a personal trainer to train with at the gym as a birthday gift to myself. They are not cheap. I learned a little bit with each one and I appreciate the tips that you have given.
My last trainer was a young military veteran and was working at the gym. He was great but ruthless. While I was working out, he stopped to help a couple of older ladies. One was in her 90s and he challenged her to lift weights that I commented were way too heavy for her. He said that’s all right. That’s alright. She needs a challenge.
I think it’s important to start with reasonable weights and work up. I have watched trainers start women out on weights that are way out of their ability. Then they are too sore and don’t want to continue. My first goal was just to tone up. Then to muscle up. I learned to tell them that I wanted a lesser weight. And then I sleep with a hot pad for the sore areas because I take no drugs for the pain…
Vaultie here! Would love an ab/core workout! I have pivoted from running to rapid walking after years of running. Your research and personal testimony convinced me to give it a try. Now my husband will actually join me and it’s so enjoyable! Great time to talk and really connect without other distractions! I now even have him doing strength workouts with me after our walks as well! Woo hoo! Thank you! 💕
Yes! 💃🏼 I’d love for you to share your ab routine and also know the frequency.. 5xs p/w, on your lifting days?? Pretty, please!!
Thank you Chalene, your videos give so much value, absolutely worth subscribing!! I love lifting and you inspire me to keep at it. In my 40’s my focus has shifted much like yours and I am determined to maintain my bodily autonomy for decades so I can enjoy life! Thank you for the great content, you are a gem!!!
Yes! Core workout please. So excited I have found your channel here on YouTube. I’ve been binge watching your videos and Instagram posts since. Feel like I have found a best friend that covers everything from life topics to this……working out. It’s what keeps me sane. Keep the info and videos coming sister you are doing a great job. Many blessings to you and yours.
Looks like a great workout Chalene! Thanks for showing us what you are doing to stay fit and feel good.
You’re the best! Thank you for this workout. I travel soon and will not have a gym membership but just some weights the next two months so this workout plan is perfect. Your core a routine would really be appreciated!
Yes, please do an ab routine for us to follow. I love your channel, podcast. So informative. Thank you so very much I’ve learned so much from you. Keep up the good work/content, your doing great. I appreciate you !
Got my pallets and oh baby! I lift 5 days a week as well, and pallets(hormones) have changed the game this past week. Woof! Woman preach preach preach!
Listen up girls! Do yourself a favor and get your hormones checked.
Thank you for the vid, I got a few moves that I don’t do but will try tomorrow!
Thank you! Can’t wait to try these in the morning!
Dang, this is an awesome workout! This can keep us busy for a few months and getting tons of gains! Chalene, just want to thank you for continuing to create content for us, because you don’t have to. You could be chillin’ in retirement, but you keep doing it. Thanks so much sister!