How to Create Insulin Resistance / How to Destroy Insulin Resistance

  Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares what is behind Insulin Resistance, and how we can "turn back the clock." Your support of Dennis & Benedicta is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover […]

Schools Don’ t Teach THIS 📚💸

#motivation #success #money #school #education I wish I would have learned this in school and not in my 40's…

How a Guided AI Prompt Can Help You Make the Biggest Retirement Housing Decision of Your Life

Should You Sell Your Home in Retirement? How an AI Tool Helps You Decide Between Renting, Investing, or Staying Put. For many adults over 60, the family home represents more than just a place to live. It is a store of memories, a sign of stability, and often the largest single financial asset they own. […]

Which social media platform should you post on?

I get this question all the time: "Pat, should I be on every platform?" Here's my honest answer: please don't. At least not yet. Look, I used to preach the "be everywhere" strategy. And it works… eventually. You can't START everywhere. That's a recipe for burnout and mediocre content across all platforms. I know it's […]

Why I Eat The Same Thing For Lunch Every Day

The Exact Formula for Success

John from Stan shared what is working best for their 65,000 customers of creator entrepreneurs, and there's a clear formula that works every single time. Here it is: Find your ikigai – that sweet spot between what you're passionate about AND what you're an expert in. Create content about it. For free. Build an audience […]

Niche Down to Blow Up

John Hu from Stan confirmed something to me I've been telling creators for years. "People are worried about niching down so narrow," he told me. "It feels like you're leaving money on the table." But here's what John sees with successful creators: the opposite is actually true. When you're starting out, you want to be […]

Don’t Devalue Yourself

I Used Estrogen Cream on My FACE for 1 Year… I’m Shocked!

  – Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she’s back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene […]

Belly Fat After 40? Here’s Why It’s Not Your Fault

  I tried everything to lose belly fat and nothing worked… until I understood what was actually happening with my hormones. This isn’t about blame, it’s about knowing your body and making smart, sustainable changes. Just a few tiny shifts can make all the difference. You’ve got this. 💛 #BellyFatOver40 #ChaleneJohnson #HormonalWeightGain #FatLossTips #FitnessOver40