#1 Most Underrated Supplement for Brain + Bone Health

  Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated […]

I Took My Body Back

  I lost myself in perimenopause. Nothing worked until I finally stopped fighting my body and started working with it. Small, strategic changes helped me feel strong, confident, and like ME again. You can take your body back, too. #ITookMyBodyBack #MenopauseWellness #WomenOver40 #HormoneHealth #BodyConfidence #FitnessAfter40 #PerimenopauseSupport #MidlifeStrength #MenopauseGlowUp #StrongNotSilent

Real Estate Interactive. FREE Real Estate Mastery Training – From Zero to Cash Flow in 90 Days!

What You'll Master in This Exclusive Live Session: Deal Discovery Secrets Uncover hidden off-market properties before they hit the MLS Build your pipeline of motivated sellers using our 5-pillar approach Creative Funding Mastery Secure deals with little to no money down Access private money networks and alternative financing strategies Profit Analysis Like a Pro Master […]

Real Estate Interactive. FREE Real Estate Mastery Training – From Zero to Cash Flow in 90 Days!

What You'll Master in This Exclusive Live Session: Deal Discovery Secrets Uncover hidden off-market properties before they hit the MLS Build your pipeline of motivated sellers using our 5-pillar approach Creative Funding Mastery Secure deals with little to no money down Access private money networks and alternative financing strategies Profit Analysis Like a Pro Master […]

How Buying Gifts Relates To Business

If You Have A Fear Of Being On Camera

Simple Walking Tricks to Burn More Fat

  Think walking doesn’t work for weight loss? Think again. I’m breaking down 3 simple walking tricks to help you burn more fat without spending hours at the gym. These easy tweaks are science-backed, beginner-friendly, and actually effective. Try them and watch what happens. #WalkingForWeightLoss #FitnessTips #FatBurningHacks #HealthyHabits #WeightLossJourney #EasyFitness #CardioTips #MetabolismBoost #WalkToLoseWeight #WomenOver40

@GrantCardone – Dana White on Slap guy VS UFC protocols

#motivation #success #money #slapbattles This is a wild time we are living in where slap is a sport.

I Don’t Have A Problem With Family Vlogging If You’re Not Doing It For Shock

This Broke Me During Menopause

  I felt like a stranger in my own skin. My face changed. My energy disappeared. No matter how little I ate or how much I worked out, nothing budged. This is the turning point that finally made a difference, and it’s not what I expected. #menopause #perimenopause #midlifewomen #weightlossstruggles #hormonehealth #womenover40 #menopausesupport #bodyimage #metabolismreset […]