Fibre reduces hunger – Weight Loss Tip 9/50
Fibre increases stomach filling and GLP1 which creates satiety and weight loss. From The Hunger Code, weight loss tip 9/50. #weightloss #jasonfung #weightlosstips #nutrition #hungercode
-
-
If you get things done but always feel behind, watch this.
AD | Start the year ahead with an efficient, low-stress inbox. Friends of AmyTV get $25 off any @sanebox subscription. Try it here: Stop managing time. Start leveling up. Work with me: 💌 Subscribe to my newsletter, The ROLE Model— Every Monday, I share 4 simple ideas to help you reset, refocus, and stay…
-
Food Pyramid Inverted! That’s great.
The new food pyramid was released by the American government. It prioritizes proteins and veggies, which I think is a huge step in the right direction. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
-
High amylose carbs are better for you
starches containing more amylose are digested more slowly, which reduces insulin and weight. #weightloss #weightlosstips #jasonfung #hungercode #nutrition
-
-
Eat Slow Carbs – weight loss tip 7/50
Less processed and refined carbohydrates take longer to digest and therefore slow the rise in glucose and insulin. This results in less weight gain. #weightloss #weightlosstips #nutrition #hungercode #jasonfung
-
I Stuffed Myself with Einkorn Flour Pancakes – for a Glucose Test!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, ate more einkorn flour pancakes than he was comfortable with, in order to see how high they would raise his blood sugar. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den…
-
Eat Lower Glycemic Index – Weight Loss Tip 6/50
Different carbs provoke different insulin responses. Lower insulin means less weight gain. #weightlosstips #weightloss #nutrition #jasonfung #hungercode
-
How I Got a BILLION Views by Going Against My Own Advice
Join the 30 Day Video Challenge for Free @ *** Listen to my podcasts here: 🎤 The Smart Passive Income Podcast: 🎤 AskPat (these are real life business coaching calls): Also, have you thought about starting your own podcast? Check out the #1 podcasting tutorial on YouTube here: The podcasting equipment I use: My video…
-
How To Stand Out (Even If You Feel Behind)
Stop managing time. Start leveling up. Work with me: 💌 Subscribe to my newsletter, The ROLE Model: Every Monday, I share 4 simple ideas to help you reset, refocus, and stay in momentum—so you can live a life you love on YOUR terms. Join my book squad: 🛍️ Shop my planner: 📚 Read my…
