Pasta vs Bread #shorts
Pasta has lower glycemic index compared to bread and therefore has less insulin and weight gaining effect. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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3 Mos Since My Cataract Surgery? Regrets, Criticisms, Praise?
Link to all "Beat Diabetes" videos: Dennis Pollock shares his thoughts about his assessment of the cataract surgeries he experienced three months ago. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new…
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Overcoming video ‘flops’ with confidence
Are you holding yourself back from growing with short-form video? Let's tackle the three soul-sucking stories you're telling yourself that might be sabotaging your success. First, a video flop doesn't mean failure. It's all about the algorithm and its timing. Consider flops as data, not a diagnosis of your skills. Second, waiting for perfection? It…
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Already Feeling Behind in 2026? Watch This.
Stop managing time. Start leveling up. Work with me: 💌 Subscribe to my newsletter, The ROLE Model— Every Monday, I share 4 simple ideas to help you reset, refocus, and stay in momentum—so you can live a life you love on YOUR terms. Book Featured: The 12-Week Year by Brian Moran Join my book…
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Stop scrolling create your first video now
Ready to captivate in just a few seconds? As we dive into Day 2 of our 30-Day Video Challenge, the secret sauce lies in creating a visual hook that grabs attention instantly. What makes you pause when scrolling through endless content? That's what we're mastering today. This challenge is not just about recording videos; it's…
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Add Resistant Starch – Weight Loss Tip 11/50
Resistant starches are not absorbed, reducing glycemic effect. Cook, cool then reheat rice. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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5 mistakes to avoid in short videos
Want to grow a successful short-form video series? Here's what you shouldn't do. Forget the long intros – your viewers don't care about your name when they're looking for instant value. Keep it simple. The simpler your message, the easier it is for your audience to grasp and engage with it. Don't fall into the…
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Steel Cut Oats are better than Instant – Weight Los Tip 10/50
Steel cut oats raise glucose slower than instant resulting in less insulin effect and less weight gain. #weightloss #weightlosstips #jasonfung #nutrition #hungercode
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New U. S. Dietary Guidelines – Told You So! But 3 Things I Dislike!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the new U. S. Dietary Guidelines, and shares encouraging words for diabetics, along with a few things he feels need modifying. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den…
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30-day video challenge kicks off tomorrow
Good morning from Hawaii! Pat here, and I'm thrilled to talk about something exciting that's kicking off tomorrow – a transformative 30-day challenge. Imagine creating and posting a video every day, starting from scratch or building on past attempts. Thousands are joining, ready to embrace their authentic voice and leave perfection behind. This challenge is…
