Most people are told that “weight loss = calorie deficit.” But the truth is, a calorie deficit is a myth. Your body is not a simple calculator where you just subtract calories and lose fat. In this video, Dr. Jason Fung explains the science behind why focusing only on calories fails, and why hormones, insulin, […]
Continue readingFasting, unlike most diets, works completely differently by looking at the time spent not eating rather than the foods you eat.
Continue readingLink to all "Beat Diabetes" videos: Dennis Pollock shares from Dr. Benjamin Bikman's book, "How not to Get Sick," about whether we should eat more protein or fat to reverse diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis […]
Continue reading#motivation #success #money I know if you were motivated enough you would become extroverted if you needed to be.
Continue readingCastor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Johnson keeps it real about what castor oil actually does, what the science supports, and what is just plain risky. Listeners will hear how she first started using […]
Continue readingIt’s getting out of hand. Non-medical “experts” are livestreaming for hours, pushing GLP-1s they don’t understand, just to earn affiliate commissions. This isn’t wellness. It’s a hustle. #glp1 #healthwarning #wellnesscommunity #ozempictruth #womenandweightloss #shorts
Continue reading#motivation #success #money What would you have done different? Post in comments
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