- Home
- General
You don’t need another resolution. You need better systems.
AD | Special Xero offer: Get 90% off for 6 months using this link. Terms & Conditions apply.* Stop managing time. Start leveling up. Work with me: 💌 Subscribe to my newsletter, The ROLE Model— Every Monday, I share 4 simple ideas to help you reset, refocus, and stay in momentum—so you can live […]
Continue readingThe Most Important Rule for Weight Loss
Reduce ultra processed foods. These are designed to make you eat more and that lead to food addiction. #nutrition #jasonfung #weightloss #weightlosstips #hungercode
Continue readingGoal for 2026 – Become Non-Diabetic by Mid-Summer!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares testimonies from diabetics who have been able to drop their A1c into the non-diabetic range in a matter of months! Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & […]
Continue readingStop Buying Your Supplements on Amazon 😬
I’ve had like five Amazon deliveries today 😂 and you know your girl loves Amazon… but NOT for supplements. There are just too many dupes and not enough quality control. In this video I explain why I always order directly from trusted brands and what to look for: GMP certification and third-party lab testing […]
Continue readingYou’re Doing Everything Right… So Why Isn’t the Scale Moving?
You’re eating clean, working out, and the scale is still creeping up? Why!?😩 #weightlossover40 #weightlossmistakes #over40fitness #perimenopause #menopauseweightloss #chalenejohnson
Continue readingThese Are The Standards That Changed My Life In 2025
Stop managing time. Start leveling up. Work with me: 💌 Subscribe to my newsletter, The ROLE Model— Every Monday, I share 4 simple ideas to help you reset, refocus, and stay in momentum—so you can live a life you love on YOUR terms. Join my book squad: 🛍️ Shop my planner: 📚 Read my […]
Continue readingStop Shaming Women for Aging How They Want
Newsflash: there is no “right” way to be over 50. If you’re all-natural, amazing. If you love Botox, lashes, extensions & spray tans, also amazing. Your face, your rules — can we please stop judging other women for how they age? 💁🏼♀️✨ #over50 #agepositivity #proaging #youdoYOU #womensupportingwomen #ChaleneJohnson
Continue readingInstant Eye Lift (No Surgery, No Filter) 👀
Instant eye lift… while wearing full makeup 🙌 It tightens as it dries, smooths out lines and bags, and washes off at the end of the day — no surgery, no filter, no smoothing apps. #ChaleneJohnson #InstantEyeLift #UndereyeBags #MakeupTips #PeterThomasRoth
Continue readingHe Went from 11 A1c to the 5’s in 4 Mos. Diabetic Symptoms – Gone! Learn his secret!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, interviews Scott Link, who saw an amazing reversal of his diabetic levels when he made some fundamental changes to his diet. His A1c had reached the horrific level of 11.0, but soon (within a few months) retreated into the 5's. Support Spirit of […]
Continue readingCalories is too simplistic
Weight gain and loss depends upon much, much more than calories. It depends on the foods, but also digestion, absorption, hormonal changes. The more you understand, the better you can lose weight. #weightloss #weightlosstips #hungercode #hungercodebook #jasonfung
Continue reading