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Category Archives for "General"

Muscle – The secret endocrine Organ to keep you healthy – A conversation with Dr. Gabrielle Lyon

Why does muscle matter so much—not just for strength, but for fat loss, insulin sensitivity, metabolism, and long-term health? In this in-depth conversation, Dr. Jason Fung sits down with Dr. Gabrielle Lyon to explore why muscle is one of the most misunderstood—and most important—organs in the human body. This discussion challenges the traditional calorie-focused model […]

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How to Show Up On Camera without Feeling Awkward (LIVE WORKSHOP)

Let’s be honest: most people don’t feel natural on camera, right? But confidence on video isn’t about being perfectly polished. It’s about knowing how to show up comfortably, clearly, and with intention. In this live session, Pat Flynn and Tristan de Montebello from UltraSpeaking will break down what actually helps people feel grounded on camera. […]

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