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HOW TO WAKE UP AT 5AM (EVEN IF YOU DON’T FEEL LIKE IT)
If you're struggling to make time for the things you want to do, you must make time in the morning! Tune in or how to wake up at 5am (even if you don't feel like it!) ___ Other videos you might like: → MAKE TIME FOR EVERYTHING YOU WANT TO DO → HOW TO STOP […]
Continue readingHow to Have a Tighter Jawline Overnight
Learn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks! In this episode of The Chalene Show Podcast, Chalene Johnson discusses the importance of proper breathing, mouth taping, the impact of side-sleeping on facial sagging, […]
Continue readingPiYo Base Moves Tutorial with Chalene Johnson
In this video, I demonstrate some of my favorite PiYo moves. Piyo Flip, Piyo kick through, the plank tuck and stretch, Piyo connector, PiYo Cross and more. Get started with PiYo today! No weights, No jumps, just Hardcore RESULTS! Check out my favorite workout gear and equipment here:
Continue readingHow To Use Instagram For Business
Check out my brand new, 2021, Instagram membership (InstaClubHub) that my son, Brock, and I are doing! If you think this video was good, it doesn't even begin scratch the surface of how to grow your IG (for business or not) now!: Listen to Chalene Johnson's Free "Build Your Tribe" Podcast with more social media […]
Continue readingFasting: Don’t Make this Critical Mistake | Jason Fung
What is the biggest fasting mistake we see in clinic? After a fast, if you over-eat, you'll negate a lot of the benefits. This is a mistake many people make, but also many studies. Several recent studies on fasting make this critical mistake and fail to help clients lose weight. Don't make the biggest fasting […]
Continue readingBeginners Guide to Intermittent Fasting | Jason Fung
Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. The Diabetes Code – Reviewing how type 2 diabetes […]
Continue readingHow to Reverse Type 2 Diabetes Naturally | Jason Fung
Reverse Type 2 Diabetes naturally, without medications. It is a curable disease, but as a dietary disease, it demands a dietary treatment. The principles including fasting and weight loss are outlined. Dietary modification is the cornerstone of reversing type 2 diabetes. Check out my blog at More Information: BOOKS: The Obesity Code – Reviewing underlying […]
Continue reading7 Food Substitutions that Reverse Diabetes, Lower A1c, and Make Your Diet Enjoyable Again!
Link to ALL Beat Diabetes Videos: Dennis Pollock shares major food substitutions that powerfully lower glucose and can bring levels down close to the normal range. Plus they these food substitutions taste good! Dennis' Bible Teaching Channel: Chocolate Cake in Mug video: Blueberry Muffin Recipe (for oven): Preheat oven to 375 degrees Take out muffin […]
Continue readingThe Ultimate Pudding/Cereal for Diabetics!
In this brief video I will show you just one example of how you can make an incredible breakfast pudding/cereal that should hardly raise blood sugar. It is mostly nuts and seeds, especially chia seeds, and even has a few blueberries. It tastes awesome, the the blood sugar numbers I get in my post-meal test […]
Continue readingBlood Sugar Test: Ezekiel Bread vs White Bread
In this blood sugar test Dennis Pollock and his wife Benedicta test the blood sugar-spiking properties of Ezekiel Bread as compared with white bread. Nearly everyone agrees that whole-grain bread is healthier for you than white bread. But what about their tendency to raise glucose levels? Is there that much of an advantage of whole […]
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