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Walk With Me & Live Longer 💕
Comment “WWM” – just those three letters if you wanna walk with me! It’s a free walking and energy reset challenge! Don't forget to share this post so your friends get in on it too! Did you know for every 2,000 steps, your risk of heart disease, cancer and premature death decreases by 10%? Did […]
Continue readingWhy I Wear a Weighted Vest Every Day…
Most women don’t realize bone loss starts way before menopause. And 90% of women over 50 are at risk for osteoporosis. But here’s the good news—one of the easiest ways to protect your bones, boost metabolism, and build strength is as simple as wearing a weighted vest. Start light—5% of your body weight is plenty. […]
Continue readingTry This Airplane Movement Challenge on Your Next Flight!
❤️ if you love movement. Save this audio and post your own version of my bathroom break mobility challenge. Don’t worry – I was wearing a SKORT. Ladies it’s even more important for you to make and move your muscles when you’re lucky enough to get your invite to the After Party (aka Menopause).
Continue readingDo This ONE Thing to Burn Fat Without Running…
With legendary, former nationally ranked runner, turned advocate for walking with Mark Sisson, to break down the impact running has on your whole body. This is especially important for those looking to build muscle and burn fat. Please watch the episode and the science before you come for us!
Continue readingHow to Make $1M in Your First Deal
#motivation #success #money #realestate Tune in to learn how you can make your first $1M in real estate. This is not a trick, it's the exact way how I did it and went on to build a $5 BILLION real estate empire. Get access to go to SEE YOU THERE!
Continue reading💼 Integrity Over Quick Cash
#motivation #success #money John Travolta is just incredible.
Continue readingHow to Make $1M in Your First Deal
#motivation #success #money Tune in to learn how you can make your first $1M in real estate. This is not a trick, it's the exact way how I did it and went on to build a $5 BILLION real estate empire. To get VIP access to the event and get exclusive Q&A with me during […]
Continue readingI Ate These 6 Food Groups to Lower My A1c to 4.9
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the main foods and food groups he eats to lower blood sugar. Dennis Pollock could be a raging diabetic, but instead keeps his A1c at around 5.0. These are the foods and food groups he eats to keep his glucose levels close to […]
Continue reading🔥 No More Waiting in Lines
#motivation #success #money Kevin Hart knows what it's like to have nothing…
Continue readingWatch this BEFORE you start a YouTube channel! 10 things they don’t tell you…
Starting a YouTube channel? Great! Unfortunately, you're going to be surprised by a few things, and I want to make sure you're prepared. In this video, I'd like to share 10 surprising things about podcasting no one is going to tell you. Listen to my podcasts here: 🎤 The Smart Passive Income Podcast: 🎤 AskPat […]
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