General

  Level 57 – I set a goal to master 10 chin-ups and the splits this year. Getting this pull up bar (no screws needed) has helped immensely to be consistent. Now I have to find a better way to be more consistent in my flexibility practice. What level are you and what physical goal…

  When you externally rotate the wrists (finger tips away) you change the position of the shoulder and recruit different muscles. A traditional push-up tends to bias the chest (pecs) and anterior deltoid more heavily, muscles many women neglect. Plus Men tend to have stronger chest muscles. With this variation, you’ll feel more triceps, serratus…

  Comment Muscle or Skinny? I’ve done both. I choose muscle. Muscle only has positives! Muscle changes everything: metabolism, shape, confidence in shorts, ability to age with power, all your health markers and most of all it can help you fall in love with the nutrients your body needs to build muscle. I terrified of…