Managing Blood Sugar Levels Through Diet: Top 10 Food Categories and Recipes

In a world where dietary choices are endless and often overwhelming, understanding how to manage blood sugar levels through diet is crucial, especially for those with concerns about diabetes, pre-diabetes, or general health maintenance. Food is not just a source of pleasure and nourishment; it also plays a pivotal role in regulating our body’s most […]

Embarking on a Healthier New Year: Top 10 Strategies

As the calendar turns a new leaf, it brings with it an opportunity for renewal and change. The beginning of a new year is often synonymous with setting resolutions and aspirations for a healthier lifestyle. But how often do these resolutions stick? The key to a lasting change lies not in drastic overhauls but in […]

Transitioning from Hard Core Keto to Soft Core in Crushing Diabetes – and 3 Foods to Never Eat

Link to all "Beat Diabetes" videos: Dennis Pollock discusses what to do once you reach your target A1c, and how to transition from pure keto to a kinder, gentler version in crushing diabetes. Your support of Beat Diabetes is greatly appreciated: Online conversion of average glucose to A1c: Formula to convert estimated glucose to A1c: […]

Top 10 Belly Fat-Burning Food Recipes: A Culinary Journey to a Healthier You

Welcome to the Flavorful Path to a Healthier You Are you tired of navigating the confusing world of diets and nutrition, especially when it comes to tackling stubborn belly fat? You’re not alone. Belly fat is more than just a nuisance that makes your clothes feel tight. It’s seriously harmful. This type of fat, referred […]

The Best Magnesium Supplements | Jason Fung

Why we're Magnesium Deficient and How to Supplement | Jason Fung Embark on a journey to unravel the complexities of magnesium deficiency impacting heart health! 🧠🫀 Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and more. Explore the intricacies of […]

I ate 2 Boiled Eggs for Dinner This Week – And this is WHAT HAPPENED!

Exploring the Top 5 Companies in Nutrition and Health Supplements

In the vast landscape of health and wellness, the role of dietary supplements has become increasingly prominent. With a myriad of options available, choosing the right supplements can be overwhelming. Among the numerous brands vying for attention, five companies stand out for their commitment to quality, innovation, and consumer trust. In this article, we will […]

Maximizing Health with Essential Supplements: A Comprehensive Guide

In the pursuit of optimal health and well-being, supplements have emerged as key players in filling nutritional gaps and bolstering daily diets. While nothing can substitute a balanced and varied diet, supplements can play a crucial role in providing essential nutrients that might be lacking due to lifestyle, dietary restrictions, or specific health conditions. This […]

What Supplements I Take And Why

Are you confused about the plethora of supplements available and wondering which ones are truly important for your health? In the episode of The Chalene Show Podcast, join Chalene Johnson as she breaks down essential supplements that most experts recommend for optimal health. She shares her personal supplement regimen, highlights the benefits of magnesium, creatine, […]

Diabetic Woman Drops A1c over 7 Points in 3-4 Months!!

Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, interviews Susan Smith, who dropped her A1c an amazing 7+ points in three months. Your support of Beat Diabetes is greatly appreciated: Our Latest Beat Diabetes Challenge Newsletter on the Web: Den & Ben's Bible Teaching YouTube Channel: To figure approximate A1c: A1C(%) = […]