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We Added This Simple Routine After Dinner… WOW
Drop a 🚶♀️ walking emoji if you’re one of the 35k women who joined my walking challenge! Drop the 🫣 if all that PDA made you uncomfortable 😂😂😂😂 #shorts #walkmore
Continue readingThe Lazy Girl Trick to Getting 10K Steps
We weren’t designed to sit still all day—we were made to move. But if you’re glued to your phone half the time (same), here’s a ridiculously easy fix that actually works: I only let myself scroll if I’m walking. Yep. Scroll time = step time. Comment “WALK MORE” if you me to post more […]
Continue readingBlood Sugar Tests: BREADS OK FOR DIABETICS!
Link to all "Beat Diabetes" videos: Dennis Pollock and Benedicta Pollock eat three different "breads" and test their blood sugar to determine which breads are best for diabetics. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching […]
Continue readingHow to Eat and Fast around the Menstrual Cycle and Peri-Menopause.
Metabolic Insights from Lumen biometrics Best Times to Fast During Your Menstrual Cycle & peri-Menopause | Dr. Jason Fung Use this Coupon code for a special 10% promotion: Coupon Code: DRFUNG Link: Understanding how your body changes through the menstrual cycle i key to smarter, more effective fasting. In this video, Dr. Jason Fung breaks […]
Continue readingTerrible Link Between Diabetes, Alzheimer’s, Dementia, Glucose, & Insulin – SAVE YOUR MIND!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes shares important information about the link between Alzheimer's, Dementia, Glucose, and Insulin. Link to all "Beat Diabetes" videos: Dennis Pollock discusses the concept of "NET CARBS," and gives some pretty strong evidence of how real this phenomenon is. Your support of Beat Diabetes […]
Continue readingThe Surprising Truth About Female Friendships After 40
Chalene gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends […]
Continue readingDiabetics Can’t Eat Sandwiches, Can They? HERE IS THE WAY!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses how diabetics can eat sandwiches and still keep glucose low. Link to all "Beat Diabetes" videos: Dennis Pollock discusses the concept of "NET CARBS," and gives some pretty strong evidence of how real this phenomenon is. Your support of Beat Diabetes is […]
Continue reading“Net Carbs” – Huge Hoax or Great News for T2 Diabetics?
Link to all "Beat Diabetes" videos: Dennis Pollock discusses the concept of "NET CARBS," and gives some pretty strong evidence of how real this phenomenon is. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover […]
Continue readingTOP 13 Women’s Health Experts on Hormones, Fat Loss, Aging & More
You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence, like Dr. Mary Claire Haver and Dr Vonda Wright. Whether you're navigating perimenopause, struggling […]
Continue readingCan U Overcome Diabetes w Dirty Keto? Ketos Bars, Breads, Diet Sodas…”
Link to all "Beat Diabetes" videos: Dennis Pollock takes on the topic of clean vs dirty keto and how effective can "dirty keto" be in overcoming diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast […]
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