Embarking on the Carnivore Diet: A Culinary Guide to Meat-Centric Nutrition

In the ever-evolving world of dietary trends, the Carnivore Diet has carved out a distinctive niche, advocating a return to a primal, meat-focused way of eating. This diet, characterized by its exclusive reliance on animal products, has gained attention for its purported health benefits, ranging from improved energy levels to potential weight loss and better […]

Fantastic Keto “Wild Rice” recipe, Plus Broccoli, Cheese, & Rice Dish for Diabetics

Link to all "Beat Diabetes" videos: Dennis Pollock shares a wonderful recipe that serves as a substitute for wild rice, but with a fraction of the carbohydrates. Plus he shares a wonderful "rice," broccoli, and cheese dish that works great for diabetics. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching […]

Check out my full length leg workout to help strengthen your knees and lower body!

January 8, 2024

The First Step to Beat Diabetes – Don’t Cut Those Carbs!

Link to all "Beat Diabetes" videos: Dennis Pollock shares the very first step toward beating and reversing diabetes. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): Order Dennis & Benedicta's new Bible […]

My Complete Lower Body Routine Women Over 40

Sign up for Chalene’s health and fitness program. ➜ Go to Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and discover the truth about sculpting beautiful legs and booty. Chalene Johnson shares insights, motivation, and a personal routine to help you achieve […]

Food Academy Awards – 10 Worst Foods for Diabetics (Part B)

Link to all "Beat Diabetes" videos: Dennis and Benedicta Pollock, of "Beat Diabetes," share Part B of the 10 Worst Foods for Diabetics. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): Order […]

Insulin Resistance: Understanding Its Impact and Strategies for Management

As we progress through 2024, insulin resistance emerges as a silent yet formidable challenge in the realm of public health. This condition, often overshadowed by its more notorious consequence, type 2 diabetes, is a critical precursor to a myriad of health issues. Insulin resistance occurs when the body’s normal response to insulin, the hormone responsible […]

Managing High Blood Sugar in 2024: Strategies for a Healthier You

As we move through 2024, the issue of managing blood sugar levels continues to be a critical component of maintaining good health. In an era where sedentary lifestyles and processed food diets are prevalent, the incidence of high blood sugar, or hyperglycemia, has become increasingly common. This condition, if not managed properly, can lead to […]

Eat Less Refined Carbs for Weight Loss | Jason Fung

The Importance of Magnesium | Jason Fung 🌱 Discover the secrets to weight loss and better health by cutting refined carbohydrates! 🍞🚫 Dive into the science that challenges traditional dietary guidelines since 1977. 🔄 Explore how a shift from focusing on nutrients to understanding food complexities can make a significant impact on your well-being. 📚 […]