Whole versus blended fruits
Cooking and blending fruits changes their glycemic effect and therefore insulin. Eat whole fruits instead of cooked. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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Pasta vs Bread #shorts
Pasta has lower glycemic index compared to bread and therefore has less insulin and weight gaining effect. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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3 Mos Since My Cataract Surgery? Regrets, Criticisms, Praise?
Link to all "Beat Diabetes" videos: Dennis Pollock shares his thoughts about his assessment of the cataract surgeries he experienced three months ago. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new…
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Add Resistant Starch – Weight Loss Tip 11/50
Resistant starches are not absorbed, reducing glycemic effect. Cook, cool then reheat rice. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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Steel Cut Oats are better than Instant – Weight Los Tip 10/50
Steel cut oats raise glucose slower than instant resulting in less insulin effect and less weight gain. #weightloss #weightlosstips #jasonfung #nutrition #hungercode
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New U. S. Dietary Guidelines – Told You So! But 3 Things I Dislike!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the new U. S. Dietary Guidelines, and shares encouraging words for diabetics, along with a few things he feels need modifying. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den…
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Fibre reduces hunger – Weight Loss Tip 9/50
Fibre increases stomach filling and GLP1 which creates satiety and weight loss. From The Hunger Code, weight loss tip 9/50. #weightloss #jasonfung #weightlosstips #nutrition #hungercode
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Food Pyramid Inverted! That’s great.
The new food pyramid was released by the American government. It prioritizes proteins and veggies, which I think is a huge step in the right direction. #weightloss #weightlosstips #nutrition #jasonfung #hungercode
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High amylose carbs are better for you
starches containing more amylose are digested more slowly, which reduces insulin and weight. #weightloss #weightlosstips #jasonfung #hungercode #nutrition
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