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To Reverse Diabetes: a) Get Slim b) Forsake pleasant food c) Get Muscular d) none of above
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses what it really takes to reverse diabetes. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover […]
Continue readingMost Women Misunderstand This
Here’s the truth: wearing one around the house isn’t going to magically protect your bones. That’s not how it works. But… when you use it the right way? Game changer. ✅ You’ll get your heart rate up faster with less effort (yes, you burn more calories) ✅ Your core has to work harder just […]
Continue readingMy Kind of Punishment 😍
My toxic trait? Calling a cancelled weekend “self-care.” Nothing hits like a quiet night, a cozy routine, and absolutely no social pressure. Plot twist: the “punishment” is now the reward. 😍 #MidlifeHumor #Relatable #IntrovertLife #SelfCare #MomLife
Continue readingWomen Who Lift Age Better
Compliments don’t need qualifiers. If you want to age well, you have to live well — and lifting weights is one of the best ways to do it. Stronger muscles, better shape, improved bone density, less visceral fat, and better insulin sensitivity. Let this be your sign to start lifting today. 💪 #WomenWhoLift #StrengthTraining […]
Continue reading“My Blood Sugar is So Unstable – What’s Going On?” Good News about Gastroparesis.
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares why a strange condition, called gastroparesis, is keeping diabetics in misery. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new […]
Continue readingUTI’s and Diabetes – UTI’S & Diabetes – How You Pee May Be Worsening Things!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses UTI's, their prevention and moderation. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word […]
Continue reading40+ Years Old with Little to No Retirement Savings? Watch This…
Most women will outlive their retirement plan by nearly 20 years but it’s not too late to catch up. In this episode, Chalene sits down with financial coach Shannon Brome-Ward to break down a realistic money plan for women in midlife. You’ll learn how to calculate exactly “how much is enough” for retirement, how […]
Continue readingAging How I Want To (Not How I’m Told To)
I call this my Age-Affirming lift because I’ve never really identified with the number on my driver’s license. Not the energy. Not the way I move. Not the way I live my life. So why wouldn’t I make choices that help me look like…the me I actually feel like? This wasn’t about hating aging. […]
Continue readingNo More Secrets… Here’s My Entire Facelift Journey
No gate keeping here! I’m detailing every part of what I call my “Age Affirming” Lift, from why I did it now, how I selected my surgeon, wait time, cost, preoperative nutritional and physical prep, the exact procedures, post operative super healing protocol, pain, post op care, swelling, bruising, sleeping, cost – all of […]
Continue readingIf You’re 40+, Start Doing This NOW
If you’re a woman over 40, mobility isn’t optional, it’s essential. 💪✨ Your future self will thank you. 🙌 #over40fitness #mobilitytraining #fitover40women #healthyaging #midlifefitness #chalenejohnson #womenover40fitness
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