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How to Create Insulin Resistance / How to Destroy Insulin Resistance
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares what is behind Insulin Resistance, and how we can "turn back the clock." Your support of Dennis & Benedicta is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the […]
Continue readingI Used Estrogen Cream on My FACE for 1 Year… I’m Shocked!
– Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she’s back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also […]
Continue readingBelly Fat After 40? Here’s Why It’s Not Your Fault
I tried everything to lose belly fat and nothing worked… until I understood what was actually happening with my hormones. This isn’t about blame, it’s about knowing your body and making smart, sustainable changes. Just a few tiny shifts can make all the difference. You’ve got this. 💛 #BellyFatOver40 #ChaleneJohnson #HormonalWeightGain #FatLossTips #FitnessOver40
Continue readingWhy Walking Isn’t Working (Yet)
If you’ve been walking every day and still not seeing changes in your body, don’t quit! Just tweak it. These 3 simple upgrades can turn your daily walk into real results: more strength, better bone density, and actual fat loss. Small changes. Big difference. 💪 #WalkingWorkout #ChaleneJohnson #FitnessOver40 #WeightLossTips
Continue readingDo Resistance Bands Actually Work?
Progressive overload isn’t just for heavy weights. If you're using resistance bands, you're still challenging your muscles and that’s what builds strength. Whether you’re changing the angle, increasing reps, or using thicker bands… it all counts. Join my program: #ResistanceBands #ProgressiveOverload #ChaleneJohnson #AtHomeWorkout #PhaseIt
Continue reading7 Foods That are TROJAN HORSES and will Keep U From Reversing Diabetes
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares about dietary "Trojan horses" which keep us from reversing diabetes. Your support of Dennis & Benedicta is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den […]
Continue readingAging & Poor Sleep Make You Insulin Resistant and Diabetic. AVOID THE INEVITABLE!”
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the effect of aging and poor sleep in causing insulin resistance and leading to diabetes. We must learn to avoid the "inevitable." Your support of Dennis & Benedicta is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: […]
Continue readingThe Disturbing Side of GLP-1s No One Is Talking About…
GLP-1 medications like Ozempic and Mounjaro are being hailed as miracle drugs, but behind the glossy before-and-after photos lies a much darker story. In this episode, Chalene Johnson pulls back the curtain on how influencer culture, black-market “research chemicals,” and shady compounding pharmacies are cashing in on the frenzy. The promise of quick, dramatic weight […]
Continue readingInstant Jawline + Neck Lift Hack
Get an instant jawline and neck lift in seconds with this simple beauty hack! Perfect for special occasions, photos, or just when you want to look and feel your best 🥰 #InstantJawline #NeckLiftHack #BeautyHack #JawlineLift #AntiAgingTips #FaceLiftHack
Continue readingOnly 0.03% of Research Money Went to Menopause?!
Menopause impacts millions of women, yet it receives just 0.03% of health research funding. In 2023, out of a $43 billion budget, only $15 million went toward menopause, compared to 12 times more research on pregnancy. It’s time to talk about the research gap that’s been ignored for decades. #menopause #womenshealth #healthgap
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