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I Ate Zero Carbs Today – You’ll be Shocked at My Glucose Tests!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares his blood sugar test scores after eating 3 meals with virtually no carbs. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & […]
Continue readingTry this supplement to improve your mood!
The research on saffron is so amazing that I honeslty don't know how it's not more common knowledge, IT SHOULD! I take saffron to improve my mood and I love the gummies from Organifi. You know I love them so go to organifi.com/chalene and use code CHALENE for a special discount!
Continue readingHeavy Foundation Is Aging You
I’m a full-coverage girl. Always have been. But after 40? The thicker the foundation, the older it can make you look. Here’s how I get coverage without looking like I’m wearing a mask. And no — you don’t need new makeup. #makeupover40 #matureskin #beautyover50 #foundationtips
Continue readingCan This Help Hot Flashes?
I did NOT expect this when I looked at the studies. There’s early research showing whole body vibration may modestly improve some menopause symptoms — including hot flashes. Small studies. Short duration. Promising. Not magic. If you’re in perimenopause, this is interesting. #menopause #hotflashes #womenover40 #midlifewomen
Continue readingCastor oil is my favorite hack for skincare!!
Go to chalene.com/oil for the one I use, and use code CHALENE for a discount!!
Continue readingBeating Diabetes and Lowering A1c – Always Starts at This Point!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares the starting point for you to beat diabetes and lower you A1c dramatically. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & […]
Continue readingMakeup Hacks After 50
After 40, the same routine hits differently. Here’s how to brighten, lift, and soften everything, without buying a single new thing. I promise this will save you time, too. #makeupover60 #matureskinmakeup #midlifebeauty #confidenceover50
Continue readingWalking vs Rebounding – Which ACTUALLY Burns More Fat After 50?
When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind zone 2 walking vs. rebounding and what actually matters for fat loss, muscle building, and long term results. If you […]
Continue readingVibration Plates & Osteoporosis?
But when I looked at the research on postmenopausal women… I did NOT expect what I found about bone density. If you care about aging strong, this one matters. #bonedensity #womenover50 #midlifefitness #osteopenia
Continue readingConcealer changes after 50!!
We were taught to brighten directly under the eye. That drags everything down now. Here’s where I place it instead so it lifts the face, softens the lines, and doesn’t crease two hours later. And no — you don’t need more coverage. #beautyover40 #makeuphack #womenover50 #matureskinmakeup
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