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The Surprising Truth About Female Friendships After 40
Chalene gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for […]
Continue readingDiabetics Can’t Eat Sandwiches, Can They? HERE IS THE WAY!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses how diabetics can eat sandwiches and still keep glucose low. Link to all "Beat Diabetes" videos: Dennis Pollock discusses the concept of "NET CARBS," and gives some pretty strong evidence of how real this phenomenon is. Your support of Beat Diabetes is greatly […]
Continue reading“Net Carbs” – Huge Hoax or Great News for T2 Diabetics?
Link to all "Beat Diabetes" videos: Dennis Pollock discusses the concept of "NET CARBS," and gives some pretty strong evidence of how real this phenomenon is. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the […]
Continue readingTOP 13 Women’s Health Experts on Hormones, Fat Loss, Aging & More
You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence, like Dr. Mary Claire Haver and Dr Vonda Wright. Whether you're navigating perimenopause, struggling with […]
Continue readingCan U Overcome Diabetes w Dirty Keto? Ketos Bars, Breads, Diet Sodas…”
Link to all "Beat Diabetes" videos: Dennis Pollock takes on the topic of clean vs dirty keto and how effective can "dirty keto" be in overcoming diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover […]
Continue readingInaccurate Glucose Meters – Can They Help You Beat Diabetes?
Link to all "Beat Diabetes" videos: Dennis Pollock discusses glucose meters and consider their accuracy and their ability to help you reverse diabetes. Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den […]
Continue readingWalk With Me & Live Longer 💕
Comment “WWM” – just those three letters if you wanna walk with me! It’s a free walking and energy reset challenge! Don't forget to share this post so your friends get in on it too! Did you know for every 2,000 steps, your risk of heart disease, cancer and premature death decreases by 10%? Did […]
Continue readingWhy I Wear a Weighted Vest Every Day…
Most women don’t realize bone loss starts way before menopause. And 90% of women over 50 are at risk for osteoporosis. But here’s the good news—one of the easiest ways to protect your bones, boost metabolism, and build strength is as simple as wearing a weighted vest. Start light—5% of your body weight is plenty. […]
Continue readingTry This Airplane Movement Challenge on Your Next Flight!
❤️ if you love movement. Save this audio and post your own version of my bathroom break mobility challenge. Don’t worry – I was wearing a SKORT. Ladies it’s even more important for you to make and move your muscles when you’re lucky enough to get your invite to the After Party (aka Menopause).
Continue readingDo This ONE Thing to Burn Fat Without Running…
With legendary, former nationally ranked runner, turned advocate for walking with Mark Sisson, to break down the impact running has on your whole body. This is especially important for those looking to build muscle and burn fat. Please watch the episode and the science before you come for us!
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