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The NEW Science to Get 10x Better Sleep (BY TONIGHT!!)
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best […]
Continue readingI Had Cataract Surgery – Before You Do, Watch This Video!
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares his experience with cataract surgery, and gives insights that may help you as you consider this for yourself. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & […]
Continue readingReverse Your Diabetes – Can Any T2D do it?
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, talks about the nature of reversing diabetes, and whether this amazing feat is repeatable across the spectrum of type 2 diabetics. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: […]
Continue readingThese 7 Habits Changed My Life Over 50 (Wish I Knew Sooner!)
Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body, […]
Continue readingThey’re Paying Influencers to Push GLP-1 😳
They’re paying influencers to push weight loss injections and it’s working. 😳 Let’s talk about the truth behind the GLP-1 craze, from Ozempic to Mounjaro, and what no one’s screening for. #ozempic #weightlossinjections #glp1 #mounjaro #healthover40
Continue readingYou Can Buy a Facelift on Amazon 😳
A facelift… on Amazon?! 😳 #amazonfinds #beautyover40 #antiaging #skincaretips #facelifthack #midlifebeauty
Continue readingDennis & Benedicta share the Perfect, Diabetes-Friendly, Holiday Treat
Link to all "Beat Diabetes" videos: Here's a holiday treat that tastes fantastic and raises blood sugar only minimally. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & […]
Continue readingHow Long Does it Take to Reverse Diabetes?
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, discusses the length it may take to go from diabetic to non-diabetic. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new Bible teaching podcast ("Discover the […]
Continue readingSTOP Walking 10,000 Steps/Day Until You Watch This (Esp Over 40!)
Protect your skin on every walk: my go-to body lotion → (code CHALENE saves 15%) [affiliate] If you’ve been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesn’t always mean burning […]
Continue readingThe Truth About GLP-1s Nobody Admits
GLP-1 medications can do incredible things, but just like fire, they need to be handled with care. #GLP1 #WeightLoss #HealthTips #Wellness #ChaleneJohnson
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