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Dennis Pollock and Benedicta Pollock eat three different "breads" and test their blood sugar to determine which breads are best for diabetics.
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Hi Dennis and Benedicta!
Good reminder to keep testing
I love watching you two. You are so cute together : ) Happy Friday!
Good Analysis 👍
How do make keto 🍞 bread !
What ingredients are there?
I like this one: One Minute Keto Microwave Bread – channel Keto Connect
I do OK with the “zero” carb small tortilla wraps. I use them to make sandwiches. Sometimes I put them in the toaster oven to firmthem up a bit, but I’ve learned the sandwich is fine without that step.
Thank you for this test. This is giving me broader perspective on my many reads over the years.
Bread is out for me too. Chaffels are what I eat now for a bread like product. Love all your videos.
Dennis & Benedicta,
There is a low carb hybrid style rice called Liviva *DRIED* shirataki rice. It is very easy to cook just equal parts water to rice, butter & salt and microwave and cover. It is sooooooo tasty like basmati rice. Not sure the effects on blood sugar as my meter needs replacing. I have made a jollof style rice with it by adding the cooked “rice” to the Nigerian stew sauce and my husband thought it was the real deal.
13:34 Your numbers on the keto bread test is similar to my experiences with the keto breads, keto candies, keto cookies, and keto protein bars; goes up and stays up for hours.
Dennis I followed your advise on meals when I got diabetes in 2020. I reversed my Hba1c 5.5 but later I went carnivore for 1 year and 6 months and when I tested my Hba1c it was very high 7.4 though I felt good healthy and energetic. I am now back to keto
Carnivore has virtually no carbs so how did your A1c go up to 7.4 eating no carbs?
I don’t understand also@@tanzanable
It would be interesting to see how consuming protein first would affect the results, say, 3 eggs and then the breads.
Another guy did this and it does help to bring it down a lot.
Thank you Dennis very helpful 👌🙏
Walmart sells a zero carb frozen bread that is really good
The reason Ben didn’t spike as high is because she usually eats more carbs over time compared to Dennis and that “trains” her body to secrete insulin faster and more efficiently. However, since Dennis rarely ever eats many carbs, his body doesn’t expect them, and it is slower to produce the insulin and then overshoots the amount needed. That’s why he gets higher highs and lower lows than Ben.
Hello Benadicta..always good to see you ..White bread is horrid ..but now and again i have a piece ..not good but now and again .
Every Friday with Den & Ben 💕
Which biscuit low carbs biscuits or biscuits from a can
All of sudden I went back to eating biscuits since the pandemic started I used to eat my elementary maybe junior high days 😂
Slather with butter and peanut butter. That should help contain the spike
Thank you both for doing these videos! So helpful!!!