Blood Sugar Test: Keto Bread vs Whole Wheat – I was SHOCKED!
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Dennis Pollock uses a glucose meter to test the spiking properties of keto bread vs whole wheat.
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POWERFUL POINT: If you truly want to know the truth, Mike the Meter is the only way to go! MALARKY: Keto bread spiked to 178…Wow! But, but the whole wheat bread spiked to 200…another Wow! Avoid both in my opinion!
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“There was a problemo”…….so funny.
Could you test low carb Mission tortillas?
I used to eat those with no problems. Recently though I noticed they now spike my blood sugars. I don’t know if they changed something or maybe my own body changed which I heard can happen. I am type 2 diabetic and have been for about 4 years
They’re still made of grains. Those grains will spike your glucose very much as well.
I stopped eating those around two years ago. It does spike my levels. Also, I saw a video last week where someone tested low carb Mission tortillas and the results were the same as regular tortillas…high
Diet soda aspartame fomalahyde
Great test, really unbelievable results
Greetings from Ethiopia. That was really very awakening. Thank you, Dennis.
Eating bread is like eating candy
Thanks for the info, you made me laugh how you described Mike the miter.
Agree. It is malarkey. Thank you Dennis.
I just ate two slices of that Nature’s Own Keto bread. Blood glucose at +30 minutes was up 5mg/dL to 100mg/dL. You really can’t conclude anything from testing unless the food sample is blinded against placebo.
Your content is gold for me. Thank you Dennis.
Glad to hear it!
Why do three slices of each when the recommended serving size is one slice…of both I would imagine?
I found 2 store bought brands of tortillas that do not spike me. one is Ole brand. the other Mr Tortilla. Unfortunately they closed down last year.
Like losing an old friend.
Beware of the choc zero choc and vanilla chips too. My sister said they were yummy and after spending a lot on them. They spike my blood sugar really bad. I think it’s the corn fiber cz I can eat Lilly’s l. I wear a CGM and that’s the only way to see how u r affected by certain foods. The keto bread is def junk too
They don’t taste good
To much dishonesty in labels