AVOID these 8 supplements!
I thought I was doing everything right. Turns out some of my daily supplements were literally working against me. All 8 surprised me…
🚫 Biotin: it can completely throw off your lab results. Like, send-you-home-from-the-ER wrong.
🚫 Iron: if you're in the after party… you're probably not even deficient anymore.
🚫 Calcium: taking it alone is not enough. You need to complement it with other supplements for it to actually work.
🚫 DHEA: careful with this one unless you like chin hair, cystic acne, and hair loss…
🚫 Energy drinks: spiking your cortisol when it's already through the roof is not the move.
🚫 Creatine gummies: severely underdosed and loaded with fillers. You're basically paying for candy.
🚫 Protein powder: not as clean or as filling as you think. And it might be why you're still bloated.
🚫 Vitamin E: too much and you're bruising like your grandma. Not cute.
Watch the full video in my YT channel to find out exactly why each one is working against you in midlife.
Cameron Long
Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
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Im seeing more and more studies stating no value to supplements or actually being detrimental unless you are severely malnourished.
Tell us what supplements please
In description
Most of these points are real physiological effects, but she frames them dramatically to sound shocking. The accurate takeaway is :Supplements aren’t inherently bad — they just need correct dosing, timing, and lab monitoring.
I feel like we are a lab experiment for all these fitness influencers. They recommend all these different things, then its like. Opps never mind, you don’t need this after all. So much fitness noise I don’t know which way is up😂
Very true!
I just started on a powder that has everything in it, it’s called momentum. I buy it at Ulta it’s protein and so much more but I feel awesome during the day after drinking it. I have more energy and I feel more balanced. Leveled.
I learned about too much B6 the hard way too.
Which supplements pls.
Hey girl why you trying so hard to impress people you 56 and you look great im 63 my wife is 62 and she’s going on low carb. And no surge, and she’s losing weight you t to me your not 30 your body is itntt. enother . If your health and feel good about yourself.thats what matter and others. Think God and Jesus care about your spiritually
Not what others think.
What does biotin do that is bad?
It’s very good and effective. Just don’t take it two days before getting your labs done because they say you can get wrong thyroid results.
Too much protein exacerbates my chronic fatigue and constipation. I need to take a more complete vitamin for my age range to improve my wellbeing.
So, what are they?
What are the supplements please
Just get what you need. Whatever works for you.
😊Double looped…
A good one we CAN USE… CREATINE warmed up😘
Dave Asbury
hope I spelled his last name right 😘
Let’s get into it, but we never got into it 🤷🏾♀️😃
The auple wts are in the description. But it would’ve nice to have the link to go straight to the video suggested.