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Cameron Long

Author Archives: Cameron Long

High-Intensity Cardio vs Strength Training After 40

  ⭐️⭐️My Complete Lower Body Routine Women Over 40 πŸ‘‰ ⭐️⭐️I Walked 10,000 Steps A Day For 30 Days πŸ‘‰ ⭐️⭐️Zone 2 Cardio for Fat Loss & Longevity πŸ‘‰ In this episode of The Chalene Show, Chalene Johnson shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She […]

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After Eating Keto / Low-Carb You Cheat, and Glucose Goes through the Roof! What’s Going On?

  Link to all "Beat Diabetes" videos: Dennis Pollock discusses why, after eating low-carb or keto, when you cheat a single meal your glucose goes through the roof. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: "DIABETES EMERGENCY KIT" VIDEO SERIES (for download): "MORE FUNDAMENTALS OF BEATING DIABETES" […]

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