A Fantastic Dinner for Diabetics – Why Dinner is so Vitally Important!
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Dennis Pollock, of Beat Diabetes, shares a "perfect dinner" for diabetics and discusses why the dinner meal is so vitally important in beating diabetes.
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My lunch is around 730pm.. i work till 3 am.. no food till tomorrow? Its hard being a trucker trying to stay awake..
If 3hours before bedtime, have chicken, tuna, pork rinds, hotdogs, burgers with mustard/no bread. Black coffee, tea, water, occ. Diet soda. I do 16/8 IF,, and just started 30 day carnivore. You don’t want to interfere with your job, so if your especially hungry, do eat. IF is very good.
And those truck stops generally have great tasting food that is not good for you.
@@HateDietPepsiits tricky. Carnivore really has dropped my appetite. ( 4th day) I was out and realized that i eould be way late to get home, and was able to get two small burgers and black coffee and only ate the burger (and the pickle) at McDs. I can already tell that im going to have to work at getting my protein, will be adding butter and some cheese, but trying to keep to meats for first 30 days. I like Dennis’ way for lunch and hope to return to yhe modified keto.😊
@@HateDietPepsip.s. truck stops do have the yummiest food! For my old way of eating…
If you like them. Carry a tin or two of sardines. You can eat all you like with little effect on blood glucose levels. Kimchi goes well with sardines and makes a great low carb meal.
Good morning Dennis 👋
Good morning!
Ģood morning from Israel, dear Dennis
Love tuna, so thank you Dennis! Just started 30 day carnivore, and plan on returning to keto lunches after, because my fav lunch is bagged slaw mix topped with tuna and a bit of Caesar dressing. And, i do love the okra soup! Love your vids.
Sounds great!
I make magic cookies with no flour. They are delicious. They have two carbs per cookie. I eat one a day for my dessert.
Thanks for your vid.
After watching Mr Dennis Pollock MD ( Minister of Diabetes ) videos I have my blood sugars in control:
My meals are as follows :
Breakfast : Tea/Coffee ( no sugar) with Splenda + 1 boiled egg + 2 burger patties ( no breads )
Before Lunch: Hot tomato soup ( bullet proof )
Lunch : Protein lunch ( chicken or meat or fish ) with Veg salad or boiled lentils ( no rice ) + small cup of yogurt + 2 Arabic dates
Evening : Tea/Coffee ( no sugar ) with Splenda
Dinner ( Happy hour ) 7pm : 1 beer + Cucumber /Carrot salad + Slice of cheddar cheese + A bowl of peanuts + Tuna salad
However I continue to take my 1000 mg of Metformin daily + 80 mg Gliclazide ( hope to discontinue this in due course)
Thank you Dear Dennis
God Bless !
Thanks for sharing!
I find eating a main meal at 4pm and a 1/4 of a strawberry mug cake at 6pm allows time for my BG to drop before bed. Maybee a piece of cheese or nuts if I get peckish later on.
Excellent! I will see how adding my keyo mug cake works next month. And limited blueberries. My alternate evening desert was cottage cheese, scoop of Raw protein powder, and blueberries, a couple tsp water – helps mixing. The pp has great macros (chocolate), 3g carbs, 26g protein but, reading ingredients not so clean (processed food). I’m learning every day!
i chop a few onions. i know it has carbs but you dont cut the whole onion. just cut a few and for me it taste better and i put in a hero tortilla.
I finally reached my perfect metabolic heath. Shocked my doctor with my fasting glucose in the 4’s now!!! That was the hardest part two fix after having an A1C of 13.5 now Aic a perfect 5! Very happy about that. Thanks for all your help. It did take 5 years to fix fasting glucose
Five years well spent! Good on ya!
🥀🤩🥀🤩🥀🎉🥀🤩🥀🤩🥀
Love it when you use visual demonstrations while making your point, Dennis! Sometimes as a non-diabetic, I feel bulletproof when it comes to fruits. I did an experiment, eating a surplus of different fruits. My glucose elevated, so I realized that even ad a non-diabetic, too much fruit is a no-no!
🥀🤩🥀🤩🥀🎉🥀🤩🥀🤩🥀
I’ve been taking Mounjaro four months.
No weight loss? Started on 2.5 now on 7.5.