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Upper Body 20min Home Workout for Women 40+
Hey, it's Chalene Johnson, and today, I'm excited to guide you through a fantastic arm workout designed for all fitness levels. Whether you're just starting out or more advanced, you'll find this session both challenging and rewarding. We'll focus on using dumbbells to sculpt and strengthen your arms, emphasizing proper form and technique to…
Keep These 5 Dietary Rules – and T2 Diabetes Must Retreat
Link to all "Beat Diabetes" videos: Dennis Pollock shares wisdom from Dr. Sara Hallberg on the diet that reverses T2 Diabetes. Your support of Beat Diabetes is greatly appreciated: Dr. Sara Hallberg's Famous TedTalk video: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES…
World Class, Incredible Keto Tortilla for 2025
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares a wonderful low-carb, Keto, diabetic-friendly tortilla that tastes as good as the store-bough versions, but barely raises glucose. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES…
Why I Wear a Weighted Vest Every Day…
Most women don’t realize bone loss starts way before menopause. And 90% of women over 50 are at risk for osteoporosis. But here’s the good news—one of the easiest ways to protect your bones, boost metabolism, and build strength is as simple as wearing a weighted vest. Start light—5% of your body weight is…
2 From Same Family – 1 is DIABETIC, 1 is NOT EVEN CLOSE. What’s going on?
Link to all "Beat Diabetes" videos: Dennis Pollock, of BEAT DIABETES, talks with Dr. Tony Hampton, about why 2 people can be from the same family, eat the same meals, and one become diabetic while the other is not touched by this affliction. Your support of Beat Diabetes is greatly appreciated: Support Spirit of…
Dick Van Dyke is Almost 100! Can He Help Us Beat Diabetes?
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, talks about how Dick Van Dyke has lived to almost 100. Are there any lessons for diabetics? Support Spirit of Grace Ministries: Your support of Dennis & Benedicta (personally) is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new…

