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    1. Because the studies say that metabolic results are better for an early day eating window. It likely has to do with circadian rhythm and burning through any excess carbs during a more active daypart.

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  3. I’m doing intermittent fasting, but my uric acid has suddenly increased significantly. Now I’m experiencing some pain in my leg/foot, although I haven’t developed a full-blown gout attack yet.

    What should I do now, doctor? Please help.
    😢

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  4. So I’ve done I.F. for 3.5 years. I don’t skip either one. I delay eating in the morning till 10 usually but may stretch that to noon at least one day a week. Somewhere around 1-2 I will have something small with a hot cup of tea. Supper is a larger meal and I always have it over with by 5:30 to 6:00 pm. I’m on maintenance now.

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    1. I am on that too, tho the purpose was to do the 16:8, but do to my schedules..it just turned into omad. I do eat freely on weekends do to social things, and thats why i dont actually lose weight.

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  8. Ask yourselves: Who “INVENTED” those 3 Meals?
    Consume, Consume, Keep Buying, Keep Buying.
    We should eat ONLY WHEN WE’RE HUNGRY (not to confuse with CRAVINGS).
    I recommend to avoid Dinner.
    Plus, we can´t compare people from the 90s, 80s, 70s, 60s…that were always active, to most of today´s people that are most of the time sitting down looking at a screen scrolling and typing in it. Watch old videos and you will notice that 90% of people were thin.
    And the “quality” of today´s foods are nothing, compared to food from decades ago.

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    1. I have same situation. I am sure my reason for not losing weight is that my weekends are free eating. And i do eat a LOT, and don’t specifically love salad and other healthy stuff, sadly

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  11. I have had pancreatitis for years since i was 21
    And due to this (even eating clean and healthy for the past 6 years) i developed pre diabetes and EPI
    Doctors are still not telling me much
    What should i do and how should I eat with this issues as i am jot supposed to take high fat/ high fat protein/ eggs
    I had been on keto/ carnivore for the past 2 years to gain weight
    Please help

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  12. Skipping breakfast is the best and easiest solution for me. It’s practical and i can automatically extend the fasting time which coming from sleep.

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  13. For many years I would fast in the morning. But it was easy because I had busy mornings and was too distracted to notice. Now that I’m retired, I find it much easier to fast from midday until 8am the next day. I really enjoy a slow morning, relaxing over a casual breaky. I allow myself one evening meal a week, which is for social reasons (family gatherings, meals out with friends etc)

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  14. I’m a third shift worker, and have been for over 35 years😢over 50 so I sleep during the day and up at night…still looking for a balance

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  15. I have a physical job. I find it hard to miss breakfast and dinner. I can’t eat at work no lunch break

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  16. Respect sir, I have been suffering from prediabetic 6 years, two years back i done
    Keto diet , 110 days , loose 16 kgs body weight, and HBA1C from 7 to 5
    Know again my HBA1C is 8 , now kindly advise prediabetic I need to revised prediabetic kindly advise sir

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  17. Agree. Retired. Eating light breakfast at 10 am. Finishing lunch by 3:00. Skipping dinner works best for us. Early Dinner is only for social reasons. 0-4x per month. 😊 We don’t get hungry for dinner.

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  18. I usually skip breakfast but yesterday I decided to eat breakfast and close my window at 430pm. I thought I’d be waking up starving… I didn’t. And, my sleep was a lot better than usual. Didn’t get the 3am alarm to go pee either. 🙄

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