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  1. Well said Doctor. This is my daily routine (fasting, weights, cardio) and my weight is normal, barely changes. In fact it takes quite a bit of work to move the needle in either direction.!

  2. When people ask this question I always say “I had my best strength training session at 66 hrs fasted”
    When I first started fasting I was nervous to workout fasting, stuck in the advice of make sure you eat before working out or you’ll pass out. Now I prefer to be fasting while I workout 💪🏼

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