Delicious Pancakes for Diabetics – That Don’t Spike Glucose
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Dennis Pollock shares some of secrets of making pancakes just as delicious as momma used to make – but don't spike glucose much.
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Einkorn / Almond Flour Pancakes
DRY INGREDIENTS:
1/3 cup einkorn flour
1/3 cup almond flour
1 tbsp coconut flour
1/2 tsp baking powder
2 or 3 packets of non-sugar sweetener (stevia, monk fruit, erythritol…)
WET INGREDIENTS:
2 eggs – blend
1/3 cup heavy cream
1/3 cup water
– Mix the wet and dry ingredients together and cook as normal pancakes.
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What are your thoughts on sorghum flour?
Good question. I’d like to know too.
Sorgum is a grain.
Nooooo thanks. Want zero to do with William Davis ! TWO negatives.
Neither do I. But I do agree that einkorn is better than modern wheat. Nevertheless it still doesn’t have anything in it that benefits me. Almond flour is much healthier.
@kinpatuMY gripe. His Inuit or whatever it is called made me deathly ill, and his staff literally LAUGHED at me when I called them. THUS, thinking they were correct, I CONTINUED using it…..and CONTINUED BEING as sick as a dog ! My other negative on him was his saying NOT to use Berberine. Well, very specific brands of Berberine is ALL that helps me. Nooooo, I want NOTHING to do with that man.
@carolcole570The low carb space is full of grifters. So are all the dietary camps, but low carb is especially susceptible.
@kinpatuSince I also have ” Non Alcoholic Cirrhosis of my Liver “, eating low carb along with I.F. is the ONLY thing that has healed my liver scaring. It has not helped my diabetes very much, so I continually struggle, but I am dependent on keto and I.F…….FOR my liver.
@carolcole570Low carb is the only dietary pattern I’ve found that keep me weight stable (BMI 22) and optimizes blood panels. I’ve done keto a few times, but I found low carb is sufficient for me.
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Wheat Belly by William Davis: Love it when you go down a rabbit hole, Dennis 😜 Einkorn wheat has only 14 chromosomes, which is outstanding! Combining almond flour and Einkorn flour in a winning combo! Pancakes look yum!
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Join me on Souper at 60. I make Simple Suppers low carb good fat. I’ve lost 100 lbs😊. Join me. Blessings, Darlene
Thank you for reading and researching all this wonderful information for us, dearest Mr. Pollock. May God bless you and beautiful Benedicta. 💟🙏🏼
The BSG reboot was great, for sure. I rather liked the way they concluded it myself.
Einkorn barely have any gluten at all. What there is is also very weak. Not fun to bake with but better for you…..
Question: would buckwheat be even better for you? Buckwheat (despite the name) is not wheat and it’s not a grain.
Ps. Almond flour has a LOT of oxaløates……
How does your digestive system function? And stop & think, even organic has had exposure to a multitude chemicals we just can’t assimilate.
Hello Dennis from Johannesburg South Africa
Can we go down yet another rabbit hole: buckwheat. Buckwheat (which isn’t wheat/grain) does not contain any gluten. It’s related to the rhubarb plant. It does contain plenty of carbs. Just how much would the glucose spike be there?