The Perfect Dessert for Diabetics – and Variations
Link to all "Beat Diabetes" videos:
Dennis Pollock, of Beat Diabetes, talks about desserts, and some of the amazing treats and foods that you can eat without making your glucose levels surge upward!
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Books by Dennis Pollock:
Chocolate Cake video:
Various Mug Cakes video:
Pancakes, Keto version video:
Basic Mug Cake Recipe:
in dry bowl mix:
3 tbsp almond flour
2 tbsp coconut flour
1/2 – 1 tsp baking powder
2-3 packets of non-sugar sweetener
In another bowl mix wet ingredients:
1 blended egg
2 tbsp heavy cream
2 tbsp olive oil or coconut oil
1 tsp of vanilla extract (optional)
Blend the wet ingredients with the dry
Pour into a wide mug or ramekin
Microwave for about 90 seconds
Done!
