Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader's Playbook to help everyday investors use AI to find high-confidence trades — in minutes, not hours.
Read More About Cameron → Get the AI Trader's PlaybookCounting calories is a failure for weight loss, because it doesn't consider the hormonal effect of foods. #weightloss #weightlosstips #jasonfung #nutrition #hungercode Cameron Long Cameron is a seasoned CFO and CPA with 31 years in finance. He created the AI Trader’s Playbook to help everyday investors use AI to find high-confidence trades — in minutes,…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares insights from Gary Taubes' book, "Rethinking Diabetes," about making your latter years great. Your support of Beat Diabetes is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ? "DIABETES EMERGENCY KIT"…
🌟 Welcome to the Fasting & Longevity Summit 2.0 Series! 🌟 A Conversation with Dr Bosworth | Jason Fung 📢 Don’t Miss the Fasting & Longevity Summit 2.0! Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late! 👉 We’re thrilled to launch a…
Reversing Insulin Resistance Insulin resistance is the underlying problem of type 2 diabetes and linked to many chronic diseases. how does it develop and how can you reverse it? In all biologic systems, resistance develops as a natural response to excessive levels, meaning that the cause of insulin resistance is too much insulin. So how…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, shares why a strange condition, called gastroparesis, is keeping diabetics in misery. Support Spirit of Grace Ministries: Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: Den & Ben's Bible Teaching YouTube Channel: Dennis & Benedicta's new…
Link to all "Beat Diabetes" videos: Dennis Pollock, of Beat Diabetes, interviews Paul Amato, who lost an amazing 150 pounds in one year. After three short months on a new diet, his doctor told him: "You don't have diabetes anymore." Your support of Beat Diabetes is greatly appreciated: Support Spirit of Grace Ministries: Den…
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With all due respect, is it still fasting when you eat veggies?
Not in my book. But some people think a fast is eating less than 500 calories a day. I guess if you are a fat slob that would be a fast.
He referred to it as modified fasting
It’s not fasting if you have any calories, and it’s also the difference between starvation mode and total fat burning mode.
Jason Fung in the house.
I just finished a 70 hr fast ❤❤
Not all heroes wear capes. Thank you
I used to do 72 hrs a month and 5 days every 3 months along with 16:8 IF. Sometimes I’d throw in a 3 day dry fast if I was staying home.
Can people on GLP-1 Fast?
Yes. But why would you.
@BBC12IN *Based on that question you asked, you don’t know enough about the benefits of fasting to be giving advice on it, respectfully. Your, short answer of “Yes” was irresponsible to give as a stand alone answer. A person can die of hypoglycemia fasting incorrectly while on a GLP-1.*
*For the original commenter:* _People on GLP-1’s “can” do “specifically modified fasts” under _*_”extreme caution”_*_ and should consult the physician that prescribed their treatment, before hand._ *-Be well✌🏿*
For the past 3 months I’ve been doing 72 hrs 2x/month. Down 31 pounds. Feel like a new person. I just finished 103 hours last night. My inflamed joints don’t hurt any mores thank you Dr. Fung. You have helped me so much. Life in the Fasting Lane was really a great help too.
Just finished my 72 hours fast today 💪
Make sure you are taking in enough salt during longer fasts. I was also working out and it caught up to me on the last day, I had so many issues related to low sodium (I believe) but I did make it to 120 hours. Also if you really feel that bad or ill, of course you can always just break the fast, but salt will help with all symptoms….mild headaches, hunger, and any other fasting issues.
And a pinch of cream of tartar for potassium 😁
Do u only have water for the 3 – 5 days ?
Yes. And salt if needed.
Can i fast with low platelets?
❤❤❤❤❤❤
Dr. Fung I did fasting and intermittent fasting religiously for years. I worked up to a 62 day water fast with electrolytes, but now my body does not like even 3 day fasts. The muscle cramps in the ribs and legs/feet are not relieved by electrolytes. Bloodwork showed that electrolytes were good. Any suggestions? Thank you in advance.
Have done three 72 hour fasts in the last 2 months, along with tons of shorter ones. Down 33 pounds and feel great. Far easier than low calorie dieting, for me anyway.
A modified fast would make it harder rather than easier for me but interesting that it could be a good tool for others.
I would love to do a 3 day fast, but I always eat dinner with my family, I have young children.
I do 18:6 & 36 hours during the week.
36 hour rolling fasts. I’m currently on my third rolling fast with 12 hours left until my refeed. My goal is to lose weight and cure my PCOS with holistic help. It can be done. Thank Dr for keeping me going. I’m reading your books ❤
I’m on hour 54 of fasting. I’m posting my progress and want to see how long I can manage to without food. I’m big fat.