5 steps and 6 months to go from Diabetes to Freedom!
Link to all "Beat Diabetes" videos:
Dennis Pollock shares a plan that may help you reverse your diabetes with 5 steps over 6 months.
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CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ?
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"MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): Order
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6 Month Plan to Become Non-Diabetic
Month 1: Test & Compare / Start to lower your carbs in your meals.
Month 2: Stop all in-between meal snacking.
Month 3: Change to low carb meals (meals that do not cause major glucose spikes). If unsure about what to eat: meat and salad, or meat and LC vegetables. No sugar, no bread (except LC bread), no starches…
Month 4: Eliminate a real breakfast / try BP coffee, or an egg and coffee, or beef broth, or lots of cream & coffee.
Month 5: Turn your evening meal to carnivore or nearly carnivore. Get your vegetables at lunch. Lunch is veggie time – but not potatoes or corn or beets or carrots…
Month 6: Just keep on doing what you've been doing.
In most cases: Either this will get you below diabetic levels, or else it will improve your situation so much that you will be ready to continue this…
