10 Action Steps That Powerfully Defeat Diabetes – Even Just Two will MAKE A BIG DIFFERENCE!
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Dennis Pollock, of Beat Diabetes, shares ten action steps that can lead you from diabetes to becoming non-diabetic in your A1c score. These steps are so powerful that even taking two or three of these steps should make a big difference.
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What about Greek yogurt
I eat plain whole milk greek yogurt
Maybe only after/with good fatty-protein meal!? 🙂
Good morning Dennis!
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Give up sugar, Give up bread products, Eat more salads as a side, Weightloss will make a difference, Give up potatoes for diabetics, Give sweet fruits, rice and quinoa, Employ time restricted eating (no snacks between meals), Give up sugary drinks, Meals lean heavy on meat and fats, Give up breakfast cereal altogether
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Do you see anyone doing this diet that see increase in ldl cholesterol and high blood pressure even when it was fine before?
Yes. I cut back on eating a lot of processed fatty cholesterol laden foods.
@ like bacon and lunch meat?
These are great instructions! Thanks Dennis for the information 😊 It is a reality check for me!
Thanks, Dennis! I find vinegar/oil very satisfying for my salad dressing.
And it helps lower glucose levels!
Thanks for the list again. Needed to hear it.
Thank you Dennis 👍👌
My eating time window is 11 am & no later than 6 pm. I go to bed early. I’ve noticed a lower morning glucose reading when I eat my last meal at least 3 hrs before I retire.
Sometimes people have both insulin resistance and t2d, you have to address both to lose weight
I reversed my prediabetes to a normal A1C by mainly cutting out a lot of sugar and replacing it with liquid splenda and diet sodas. and also lost 30 pounds as a result. My doctor orders labs done every 3 months and have been stable for a couple years.