#1 Fitness Experts EXPOSE The TRUTH about GLP-1’s Ozempic with Sal Di Stefano
Can weight loss meds like Ozempic or Wegovy help or hurt your health?" π¨ Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1sβare they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention.
What Youβll Learn:
π The science behind GLP-1 medications and how they work.
πͺ Why strength training and high-protein diets are crucial when using GLP-1s.
π The risks of muscle loss and how to avoid metabolic adaptation.
π§ͺ Insights on microdosing GLP-1s for inflammation and autoimmune issues.
π§ How GLP-1s affect behavior, cravings, and addiction tendencies.
π Why calorie reduction alone isnβt the answer and how to reverse diet for long-term success.
ποΈ Tips for maintaining muscle while losing fat with GLP-1s.
π― Thank you to MIDI!! πYou deserve to feel great. Book your virtual visit today at
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π― Watch Next:
βΊ Master Your Midlife Metabolism with Sal Di Stefano
βΊ Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less?
βΊ Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits
βΊ Losing Weight After 50 My #1 SECRET
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