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If you just stop saying YES to things that don’t make you happy, you’ll be shocked at how quickly your life changes for the better. Start with the NO list and find out how boundaries and confidence elevate you forever. (P.S. DM me on Instagram for my cheat sheet https://instagram.com/schmittastic)
This is great for the start of 2026!
Get after it Liz!
Listen to your heart and combine it with mental power …
Love that
I would like to hear a reply about resolving counterintuitive stuff also if interested but without overthinking or overanalyzing at the same time …
A lot of meetings are pointless. Unfortunately, I can’t tell my boss I don’t want to come.
No you can’t. But you can ask for more information and challenge your entire team to be better.
Practicing habits routines systems come what may
This was 🎉🎉🎉🎉!!
This was my response to an individual asking me: “Are you going to disappoint us?”
If I had made a commitment to do that, then you would have a right to be disappointed in my failure to fulfill my obligation to to it. I however, have not made a commitment, you therefore, do not have a right to be disappointed in my not doing it.
Simply put, if I say no, that’s the end of the conversation.
You have no right to an explanation as that would imply that you have an authority over me which no one does, therefore, I do not explain my negative responses unless, I myself without prompting, decide that an explanation is appropriate.
I love this – brilliant! I’d love to get a script of how to decline or at least leave early a party that I get invited to and that I only have a slight obligation to attend! For context, these are people who think they are my friends and they’re really not!
This is the best video I’ve seen for someone who struggles to say no. This would also work for setting boundaries. Thank you!
My husband would be asked to write an article for community newsletters. So, he would write 1 and email it to 5 people who needed it. He also lived by his calendar. “If you want my time, ya gotta get on the square.” This was our mantra for 32 years of marriage until his passing. His funeral was a packed house with people from all parts of his life. As for my many medical appointments, I check to see if I have time. I make the appointment on their clock, and take shopping bags with me along with my list of needs or errands to be done. This will clear a few things off my plate on errand day. It also means I’m not a “boomerang” running back and forth doing an errand here and there.
As for baby showers, I give baby wipes and a print out of easy recipes. Everyone needs baby wipes and simple recipes mean more time for the baby. Remember “family comes first”.
A video most people need me included obviously 😂thank you