World Class, Incredible Keto Tortilla for 2025

Link to all "Beat Diabetes" videos:
Dennis Pollock, of Beat Diabetes, shares a wonderful low-carb, Keto, diabetic-friendly tortilla that tastes as good as the store-bough versions, but barely raises glucose.

Your support of Beat Diabetes is greatly appreciated:

Den & Ben's Bible Teaching YouTube Channel:

CHALLENGE TO BEAT DIABETES IN 6 MONTHS VIDEO SERIES (download): ?

"DIABETES EMERGENCY KIT" VIDEO SERIES (for download):

"MORE FUNDAMENTALS OF BEATING DIABETES" VIDEO SERIES (For downloading): Order

Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"):

Get Benedicta's Autobiography (e-book or paperback):

KetoFocus YT Channel:
Tortilla Press:
Lupin Flour:
Xanthan Gum:
Parchment Paper Rounds:

RECIPE FOR Almond/Lupin Flour Tortillas
In a medium bowl add
1/2 cup almond flour
1/3 cup lupin flour
1 Tbsp zanthan gum
3-4 shakes of salt
STIR THIS DRY MIX WELL
Then add 1/3 cup (liquid measure) of water
STIR WELL
Make into a ball
Cut into three pieces and make each into a ball
Flatten each piece with tortilla press or rolling pin, using parchment paper on top and bottom
Place on pan on the stove, set at very high heat
Cook for 30-40 seconds, then flip and repeat
Remove and do the next piece of dough