With a FALL Dessert Like This – You’ll Never Settle for Glucose Spikers!
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Dennis Pollock shares a non-glucose-spiking dessert that is light, sweet, and perfect for diabetics.
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My recipe for "Pumpkin Pudding"
Pumpkin Dessert Pudding / Custard
Ingredients
8 oz cream cheese, softened (you could use cream cheese spread, which is already soft)
1 cup pure pumpkin, like Libbys Pure Pumpkin
½ cup powdered NON-SUGAR sweetener (not granular), (a little less than 1/2 cup works for me)
1 tsp pumpkin pie spice
1 tsp vanilla extract
Handful of pecan pieces, crushed peanuts, or nuts of your choice (not cashews)
Instructions
1 In a mixing bowl, beat softened cream cheese until smooth.
2 Add pumpkin, sweetener, pumpkin pie spice, and vanilla extract. Mix until well combined.
3 Add the nuts into the mix and stir
4 Spoon into 3 serving larger coffee mugs or ramekins.
5 Chill in the fridge about one hour.
6 When ready to eat put a little whipped cream on top.
7 You might want to add a few more nut pieces to the whipped cream for extra yumminess.
Original (Victor French) video about this dessert:
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You didn’t say how much cream cheese
I have spread on a graham ctacker, maybe 2 tsps
In the transcript, he has the written recipe. It’s 8 oz of cream cheese.
The one thing about low carb’ing is being creative. I actually like the challenge of turning my favorite high carb foods into low carb versions.
I sometimes use plain greek yogurt when no whipped cream sprinkle with cinnamon and chopped nuts
oh! Im gonna love this!! THANKS Dennis!
Enjoy! ☺️🎃
@@southernketoI just subbed to your channel because of this recipe 😊
My husband “took his chances” with his diet after refusing to follow my low carb diet. Complications of diabetes took him at age 65.
I’m 😢so sorry
@@Cynthiabringeroflightthank you so much.
🧞💐🧞💐💐💐💐🧞💐🧞
Thanks for being a consistent example of what to do to Beat Diabetes, Dennis! When I stray on occasion, I hear you in my mind’s ear saying, “That’s a no-no!”
🧞💐🧞💐💐💐💐🧞💐🧞
I love Victor Prince! He made an “apple” crisp the other day using zucchini. Apple extract (no carb) is one of the main ingredients and I ordered from Amazon to try it. Apple desserts is what I miss the most. Gonna try it this weekend. I’m sure this is yummy too!
Thank you Lisa! I would love to know what you think ☺️👍🏻
Another quick fixing desert.
I love keto magic cookies and they don’t spike my blood sugar hardly
Hey bro Dennis! I hope you and Benedicta are doing well! 🥰I’m about to try choczero peanut butter cups for the first time. I can’t wait! Yummy
Hi Dennis! Someone just subscribed to my channel from this video and I really appreciate you testing my recipe! Just looked through some of your videos and subscribed. I look forward to watching and Happy Fall y’all! ☺️👍🏻🍂🎃
Got to get him to switch to beaver-free vanilla 😂
Great recipe. Thank you and Victor Prince.
I made this dessert a couple of days ago, too! I like it, and I like Victor’s recipe videos… and his yellow bowl, of course. I’ll have to try the pecans! 😀
Thankyou and I’ll try that in the upcoming holidays.