If you’ve been walking every day and still not seeing changes in your body, don’t quit! Just tweak it. These 3 simple upgrades can turn your daily walk into real results: more strength, better bone density, and actual fat loss.
Small changes. Big difference. 💪
#WalkingWorkout #ChaleneJohnson #FitnessOver40 #WeightLossTips
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Where is the black striped top from?? SO cute 😍
What ankle weights do you use?
What playlist do u suggest?
Great tips! Thank you
Have you tried vibration plates? I wanna know your take
Good tips Chalene. I just wanted to add that if you’re going to use headphones or AirPods it would be best to be in a park on a bike path where cars aren’t an issue. Having said that, I’ve almost gotten hit by a bike and also another time by a kid on an electric scooter while on the bike path. To remedy this, I downloaded a metronome app, I select my pace (BPM) and play it on my iPhone which is in my belt pack-no air pods. That way I keep my pace and can hear what’s going on around me. Not as much fun as music, but does the job. Thanks for all of your excellent videos.
I still use in rotation with other workouts my 20 year old tried & true Leslie Sansone’s Walk Away the Pounds with weighted hand balls dvd’s 🙌🤣. I increase the weights depending how I feel & a weighted vest if I want more of a challenge. The basic moves help especially if I’ve done a strenuous workout a day or 2 prior that made my muscles sore. Also great when I’m not in the mood to walk outside. Love your tips! 💛
Oh boy! I don’t know how you walk at the desk! I’m afraid I’m going to fall off! 😂
Just walking for a month has been a game changer! I can’t believe the improvement just by walking! Thank you!
❤❤❤❤
Magnesium? Which brand and capsule is as good as powder drink?
Weighted vest where to buy?
Thank you! Jana – Texas
I bought the hume health smart body composition analyzer.
Do you have any thoughts on this?❤
Because I’m not getting off the couch…
😂😂😂
🩷
I’ll have to try these tips, because I’m walking between 10.000 and 15.000 steps per day and no change.