Walking vs Rebounding – Which ACTUALLY Burns More Fat After 50?
When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind zone 2 walking vs. rebounding and what actually matters for fat loss, muscle building, and long term results. If you are over 40, trying to lose weight, protect your joints, and avoid wasting money on equipment that ends up holding laundry, you need to hear this. Chalene gets honest about calorie deficits, muscle loss, plateaus, GLP-1 weight loss concerns, and why cardio alone is not the magic answer. Before you buy a rebounder, weighted vest, or the next viral fitness gadget, listen to this.
👀 Rebounder shown in this video:
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🤓 What You Will Learn
➡️ How weight loss really works
➡️ Rebounding vs walking for calories
➡️ Why zone 2 walking works
➡️ Muscle building after 40
➡️ Does rebounding change body composition
➡️ How to break a plateau
➡️ Rebounder pros and cons
➡️ 5 questions before buying equipment
➡️ Why lifting weights matters most
🧐 Watch Next!
Do Vibration Plates Actually Work? I Tried One for 30 Days
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Zone 2 Cardio for Fat Loss & Longevity
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Cardio vs Weights After 40 (Wish I Knew this Sooner)
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