These Dietary Hacks Will Make Your Diabetes-Crushing Life Easier
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Dennis Pollock, of Beat Diabetes, shares dietary hacks that will make your low-carb, diabetes-beating life so much more pleasant and easy. Includes tips on chaffles.
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4 Chaffle Cooker:
Single Chaffle Maker:
Recipe for Dennis' Chaffles:
Makes double the usual recipe – around six chaffles
1. 2 eggs
2. ½ tsp baking powder
3. 1 plus cup of shredded cheese
4. 4 tbsp of almond flour
5. I threw in one tbsp of soy flour but you can skip this
6. 5 tbsp or ¼ cup of heavy whipping cream + 1 tbsp
7. after spraying with cooking spray, put mixture into your chaffle maker or makers.
8. It usually takes around 4 ½ to 5 minutes.
9. They come out easily
Here’s how I make my chaffles. I start with blending 2 eggs together. Then I add about ½ tsp of baking powder. I throw in a little over 1 cup of shredded cheese and mix it all together. I add 4 tbsp of almond flour. In this case I added an extra tbsp of soy flour, but that is entirely optional. I add a little over ¼ cup of heavy whipping cream and mix everything together again. While I am preparing the chaffle mixture I plug in my chaffle makers so they can get hot and I won’t have to wait so long when I am ready. Once the chaffle makers’ lights assure me they are ready for business I put some mixture into each chaffle mold. Once I put down the lid, I set my timer for five minutes. The time goes by quickly and soon I am lifting the lid again and taking out my beautiful, golden-brown chaffles.
