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SPI 489: The Niche That Exploded during the Pandemic and How Kevin Espiritu Is Owning It
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Blood Sugar Test: White Rice vs Brown Rice
Dennis and Benedicta test the rise in blood sugar produced by white rice and then by brown rice. We've all heard that brown rice is far preferable to white rice in both nutritional value and also in producing a less noticeable blood sugar rise. But is brown rice entirely "safe?" website: Diabetes Resources: Cameron…


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