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What I Wish I Knew Before Hitting Perimenopause
After 20 years in fitness, I thought I knew what worked—until perimenopause hit. Overtraining and undereating wrecked my metabolism, hormones, and mindset. In this short, I share what I wish I knew before everything changed—and how I finally found balance and results by doing less. #perimenopause #womenshealth #metabolismreset #overtraining #hormonehealth
Continue readingSimple Mobility Routine Anyone Can Do at Home
Feeling stiff or tight? This simple mobility routine is perfect for all levels and can be done right at home—no floor work required. Grab a chair and follow along as we open up the hips, spine, and ankles to boost flexibility and ease everyday movement. #mobilityroutine #flexibility #homeworkout #jointhealth #movementmatters
Continue readingI Reversed Osteopenia(Low Bone Mass) Without Meds – Here’s How
I was shocked to be diagnosed with osteopenia—even though I was lifting and taking supplements. But I reversed it naturally, without any medication. #osteopenia #bonedensity #naturalhealth #fitnessover40 #chalenejohnson
Continue readingEverything You MUST Know About Peptides as a Woman Over 40
WATCH: Everything You MUST KNOW About GLP-1s Before You Start 👉 Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA-approved? And what’s the real difference between the peptides found in […]
Continue readingYou Don’t Need Weights to Build Strength (at First)
You don’t need weights to get stronger—resistance bands work too. 💪 Just keep challenging your muscles. Cardio alone won’t cut it! Find my at-home workouts in the Phase It app. #resistancebands #strengthtraining #fitnessover40 #chalenejohnson #homeworkouts #womensfitness
Continue readingWomen Over 40: Start Strength Training NOW
Calling the attention of all Women over 40! If you’re not strength training, you’re setting yourself up for faster aging, injuries, and illness. 💪 Here’s your tough-love reminder: muscle is medicine. Start lifting now for stronger bones, better metabolism, and a longer, healthier life. #strengthtraining #womenover40 #fitnessover40 #womenshealth #chalenejohnson #antiagingfitness
Continue readingI Spent $$$ on Red Light Therapy… Big Mistake?
I spent a ton on red light therapy… was it a total scam? 💸 I never use the device I bought, so I finally did the research. Do these home gadgets actually work—or are we just being sold another influencer gimmick? 🤯 #RedLightTherapy #WellnessScam #BeautyTech #ChaleneShow #Biohacking
Continue readingWhat Is GLP-1 & How Does It ACTUALLY Work for Fat Loss?
If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene Johnson sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their […]
Continue readingThe #1 Mistake Women Over 40 Make
If you’re over 40 and working out but not seeing results, this might be why. Most women skip the one key principle that actually changes your body: progressive overload. It’s not about doing more—it’s about doing it smarter. Let this be your sign! #fitnessover40 #womenshealth #bodycomposition #strengthtraining #over40fitness #fitover40
Continue readingThis 80s Walking Infomercial Is Wild
You won’t believe this real 1980s walking infomercial I found—figure 8 hips, dolphin shorts, and “cancelled gains” if you skip 3 days. Like, come on😳 #80sfitness #walkingworkout #retroinfomercial #funnyshorts #vintagetrends
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