- Home
- the chalene show
Walking For Weight Loss – BIGGEST Cardio Mistakes for Women Over 40 w/ Mark Sisson
Are you making the #1 cardio mistake that’s holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer […]
Continue readingThe #1 Supplement EXPERTS Say Woman Over 40 NEED!!
Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research […]
Continue reading#1 Fitness Experts EXPOSE The TRUTH about GLP-1’s Ozempic with Sal Di Stefano
Can weight loss meds like Ozempic or Wegovy help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether […]
Continue readingIt’s PROVEN Regular Sex Makes You Look Younger & Live Longer
Are you looking to rekindle the passion and enhance intimacy in your long-term relationship? Join Chalene Johnson as she dives deep into personal experiences and expert advice to help you achieve a fulfilling sex life. This episode covers everything from the importance of communication and connection to practical tips like using the right lubricants and […]
Continue readingSleep Solutions for QUALITY Sleep
Did you know that 70% of women over the age of 40 regularly experience sleep disturbances? Watch the full episode for the best sleep hacks and solutions to get a quality, restful night's sleep. #BetterSleep #WomenOver40
Continue readingFix Your Sleep TONIGHT for Women Over 40!
Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, […]
Continue readingImprove Intimacy and Keep the Spark Alive
Did you know that a sexless marriage is one where a couple has sex 12 times or less a year? Watch the full episode for all the tips you need to keep the spark alive! #SexualWellness #womenover40
Continue readingLose Weight WITHOUT Dieting
If your goal is to lose hormonal weight gain, here are some of the best ways to shed stubborn fat! Watch the full episode to learn more. #FatLoss #womenover40
Continue readingMy 14 Tips For Better Sex For Both Him and Her
Are you looking to rekindle the passion and enhance intimacy in your long-term relationship? Join Chalene Johnson as she dives deep into personal experiences and expert advice to help you achieve a fulfilling sex life. This episode covers everything from the importance of communication and connection to practical tips like using the right lubricants and […]
Continue readingGet a SNATCHED Jawline Without Surgery
If you want to define your jawline naturally, there are many great, non-surgical options to give you a snatched appearance. Watch the full episode to learn the do's and don'ts of mewing and how to tighten your face without going under the knife. #FacialTightening #WomenOver40
Continue reading