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Too Busy Making Midlife My Prime 💅
Midlife isn’t the end of your glow-up… it’s the beginning of your best chapter yet. #midlifewomen #confidence #aginggracefully #glowup #over40women
Continue readingThis One Powerful Word Changed My Life🤚
What’s on your “NO” list right now? Midlife hits and suddenly you’ve got this delicious kind of freedom—the I truly don’t care anymore kind. If it drains my energy, time, or sanity… it’s a no. No explanation. No guilt. No polite follow-up text. Things I now say “no” to—happily: • Explaining myself • Forced […]
Continue readingThe NEW Science to Get 10x Better Sleep (BY TONIGHT!!)
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best […]
Continue readingThese 7 Habits Changed My Life Over 50 (Wish I Knew Sooner!)
Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body, […]
Continue readingThey’re Paying Influencers to Push GLP-1 😳
They’re paying influencers to push weight loss injections and it’s working. 😳 Let’s talk about the truth behind the GLP-1 craze, from Ozempic to Mounjaro, and what no one’s screening for. #ozempic #weightlossinjections #glp1 #mounjaro #healthover40
Continue readingYou Can Buy a Facelift on Amazon 😳
A facelift… on Amazon?! 😳 #amazonfinds #beautyover40 #antiaging #skincaretips #facelifthack #midlifebeauty
Continue readingSTOP Walking 10,000 Steps/Day Until You Watch This (Esp Over 40!)
Protect your skin on every walk: my go-to body lotion → (code CHALENE saves 15%) [affiliate] If you’ve been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesn’t always mean burning […]
Continue readingThe Truth About GLP-1s Nobody Admits
GLP-1 medications can do incredible things, but just like fire, they need to be handled with care. #GLP1 #WeightLoss #HealthTips #Wellness #ChaleneJohnson
Continue readingHow I Finally Lost Belly Fat After 40
Struggling to lose belly fat no matter what you try? It’s not just you—and it’s not your fault. As estrogen levels shift, your body can store more visceral fat (especially around your stomach). #bellyfat #hormonebalance #weightlossforwomen #fatloss #fitnessover40 #channelamplifier
Continue readingFor Anyone Who Feels “Too Late”
Feeling “too late” to start over? Think again. 💫 This one’s for every woman who’s ever believed her best years are behind her. You’re not too old, not too far gone, and it’s never too late to begin again. 🌅 You still have time to reinvent yourself — to feel stronger, happier, and more […]
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