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My Kind of Punishment đ
My toxic trait? Calling a cancelled weekend âself-care.â Nothing hits like a quiet night, a cozy routine, and absolutely no social pressure. Plot twist: the âpunishmentâ is now the reward. đ #MidlifeHumor #Relatable #IntrovertLife #SelfCare #MomLife
Continue readingWomen Who Lift Age Better
Compliments donât need qualifiers. If you want to age well, you have to live well â and lifting weights is one of the best ways to do it. Stronger muscles, better shape, improved bone density, less visceral fat, and better insulin sensitivity. Let this be your sign to start lifting today. đŞ #WomenWhoLift #StrengthTraining […]
Continue readingAging How I Want To (Not How Iâm Told To)
I call this my Age-Affirming lift because Iâve never really identified with the number on my driverâs license. Not the energy. Not the way I move. Not the way I live my life. So why wouldnât I make choices that help me look likeâŚthe me I actually feel like? This wasnât about hating aging. […]
Continue readingNo More Secrets… Here’s My Entire Facelift Journey
No gate keeping here! Iâm detailing every part of what I call my âAge Affirmingâ Lift, from why I did it now, how I selected my surgeon, wait time, cost, preoperative nutritional and physical prep, the exact procedures, post operative super healing protocol, pain, post op care, swelling, bruising, sleeping, cost – all of […]
Continue readingIf Youâre 40+, Start Doing This NOW
If youâre a woman over 40, mobility isnât optional, itâs essential. đŞâ¨ Your future self will thank you. đ #over40fitness #mobilitytraining #fitover40women #healthyaging #midlifefitness #chalenejohnson #womenover40fitness
Continue readingGen-X Grew Up Hearing ThisâŚ
If you ever wondered why so many of us grew up battling body image issues⌠this clip is a reminder of exactly what Gen-X women were told on repeat. The comments about our weight, our appearance, our bodies â it wasnât âjust the times.â It shaped how we saw ourselves. Sharing this so we […]
Continue reading5 Biggest Fat Loss Mistakes You’re Making After 40!!
Losing weight after 40 can feel impossible â youâre eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. Youâll learn science-backed strategies to boost metabolism, balance […]
Continue readingIs It Bad To Want To Look Good? đ
Why do we wash our car, iron our shirt, or decorate our home? Because we like the way it looks. The same goes for Botox, makeup, and hair extensions â itâs all about self-expression and feeling confident in how we present ourselves. This isnât about vanity, itâs about choice. đ #Confidence #SelfLove #Botox #AgingGracefully […]
Continue readingUnder Eye Wrinkles GONE in 90 Seconds?!
Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you donât need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. Youâll also hear […]
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