Are you looking to rekindle the passion and enhance intimacy in your long-term relationship? Join Chalene Johnson as she dives deep into personal experiences and expert advice to help you achieve a fulfilling sex life. This episode covers everything from the importance of communication and connection to practical tips like using the right lubricants…
If you want to define your jawline naturally, there are many great, non-surgical options to give you a snatched appearance. Watch the full episode to learn the do's and don'ts of mewing and how to tighten your face without going under the knife. #FacialTightening #WomenOver40
Something we don't talk about enough is the pressure from the media and society to look as skinny, young, tall, and beatiful as possible, all while undergoing the inevitable weight gain and symptoms that come with perimenopause, and the impact this has on women's mental health. Watch the full episode to learn what symptoms…
Did you know that HRT is often misused as a first line of defense against menopausal symptoms? Watch the full episode to learn how to recognize the most common symptoms of perimenopause and choose the right provider who starts with your lifestyle. #Menopause #WomenOver40
If you're struggling with midlife skin changes, you have to try this miracle cream! I used estrogen cream for 90 days and achieved incredible results. #Skincare #womenover40
If you're considering taking a break from alcohol, or just want to be better informed about your drinking decisions, you have to watch this episode to learn how alcohol affects your brain and body after 40! #SoberCurious #womenover40
Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone replacement therapy, topical estrogen…
Do you want to slow down the aging process and boost your health? In this episode, Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over the counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN, and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance…
Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of…
Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage,…
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