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Don’t Make This Walking Mistake!
If you're walking outdoors without proper sun protection, you could be damaging your skin! Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
Continue readingHow to Walk More and Avoid Burnout
Trying to increase your step count? Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
Continue readingAvoid This BIG Walking Mistake!
If you're trying to increase your step count, you have to make sure you're wearing the right shoes! Watch the full episode to learn the biggest mistakes to avoid when walking. #Walking #WomenOver40
Continue readingWhat Happens to Your Body When You Walk 20,000 Steps a Day! ❌ Mistakes to Avoid
Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20k steps a day for six months and the incredible benefits she’s experienced. She also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing […]
Continue readingGet Better Sleep
Are you struggling to get quality sleep? Watch the full episode to learn how to hack your sleep to fix your body and brain. #BetterSleep #WomenOver40
Continue readingTry This Delicious Margarita Mocktail
Considering a break from alcohol? Make yourself this delicious alcohol-free spicy margarita. If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40
Continue readingWhat to Expect After 30 Days Alcohol-Free
Do you really know what alcohol does to your body and brain? If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn what to expect after a 30-day break from alcohol. #SoberCurious #WomenOver40
Continue reading30 Days No Alcohol – I Didn’t Expect This
Life is too short to waste it spending your time around people you don't really enjoy! If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn what to expect after a 30-day break from alcohol. #SoberCurious #WomenOver40
Continue readingHow to Relieve Menopause Symptoms
Did you know that every single symptom of menopause and perimenopause is made worse by drinking alcohol? If you're considering taking a break from alcohol or simply cutting back, watch the full episode to learn how alcohol affects your brain and body after 40. #SoberCurious #WomenOver40
Continue reading30 Days No Alcohol ❌😵 But I Didn’t Expect This!
Join me for my 21-Day "Walk More -Drink Less Challenge" What happens after 30 days of no alcohol? Chalene Johnson explores the emotional and psychological changes many experience when they go sober, curious, and abstain from alcohol. Take a look at how drinking more sneaks into our lives without us realizing the impact it […]
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