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7 Top Exercises That Changed My Body
đ„ Women, go to and book your AgeWell visit today. If youâre still training like you did in your 30s and wondering why nothingâs working anymoreâthis is your wake-up call. Women are not small men, and we shouldnât be working out like we are. In this episode, Chalene breaks down exactly how to train […]
Continue readingStop Avoiding Creatine â Especially If You’re a Woman Over 40
If you're a woman over 40, creatine isnât just for bodybuilders â itâs essential. Hereâs what you need to know before you skip it! đȘ #shorts #creatine
Continue reading11 Health Essentials I Can’t Live Without!
If you had just minutes to grab only the essentials for your health, what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) […]
Continue readingCan You Do Push Ups in Heels Like Us Baddies? âš
You know youâve found your people when youâre backstage at Camp Be More 2025, in heels, dropping 11 pushups like itâs nothing đȘđ„ #shorts #campbemore #CBM2025
Continue readingBehind Every Cute Photo Is a Patient Husband
How we really get those cute couple pics đžâš #shorts #castoroilbenefits
Continue readingWe Added This Simple Routine After Dinner⊠WOW
Drop a đ¶ââïž walking emoji if youâre one of the 35k women who joined my walking challenge! Drop the đ«Ł if all that PDA made you uncomfortable đđđđ #shorts #walkmore
Continue readingThe Lazy Girl Trick to Getting 10K Steps
We werenât designed to sit still all dayâwe were made to move. But if youâre glued to your phone half the time (same), hereâs a ridiculously easy fix that actually works: I only let myself scroll if Iâm walking. Yep. Scroll time = step time. Comment âWALK MOREâ if you me to post more […]
Continue readingThe Surprising Truth About Female Friendships After 40
Chalene gets real about why female friendships feel harder in midlifeâand why they're more important than ever for a womanâs health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends […]
Continue readingTOP 13 Women’s Health Experts on Hormones, Fat Loss, Aging & More
You missed Camp Be More? No worries, girl â Iâve got you. In this episode, Iâm recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence, like Dr. Mary Claire Haver and Dr Vonda Wright. Whether you're navigating perimenopause, struggling […]
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